American none::Raw recipes with 500 or fewer calories

Smoked Salmon Spread

This spread makes a great party dip or snack for a light lunch. Great with crackers, bagel chips or pita crisps.

No Bake Chocolate Peanut Butter Bars

Homemade Juiced Juice

Because of oxidation, juice is at its peak immediately after you've extracted it. If you have a juicer, use it because the potency of the vitamins…

Strawberries & Cream Pie

Creamy Strawberry Pie

Pinwheel Tortilla Roll-ups

Perfect party appetizer

Cranberry Cole Slaw

Are you craving crunchy freshness right about now? When meltingly tender slow-cooked stews and soups predominate. They are welcome, but sometimes…

Gingered Beet and Berry Salad

This is intense. Intense flavor- sweet and spicy. A cool salad with a hit of hot ginger. Intense color- red beets and red raspberries.…

Cheddar Bacon Ranch Dip

Addictive!

Decadent Cherry Chocolate Dirtcake

Spring and summer is busy season for a favorite southern dessert, dirtcake. It contains no dirt and isn't even…

Neiman Marcus Cheese Spread

This was served at a bunco group and it has been a hit at my house ever since. Great party appetizer. Makes a lot but never any left. Like…

Texas Caviar

Key Lime Smoothie

My daughter asked me if I could make her a Key Lime smoothie like I did the last time. Well, I had no recollection of making her one so needless to…

Chicken Salad

I needed something quick to throw together today and this was perfect.

Healthy Coffee Latte Shake

Quick way to get some vitamins into my picky daughters. They love this.

Banana-Cashew Lettuce Wrap