American boil recipes with 200 or fewer calories added by professional chefs

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Pineapple Rice with Green Soybeans This colorful rice side or vegetarian entrée is a healthy and novel departure from same-old, same-old steamed…	Salad Foodie Dec 2013 Professional	1 vote 4916 views
Basic Pickling Brine I think pickling is the easiest preservation method for saving your garden harvest. I learned a simple recipe for brine this weekend at a…	JoyG Aug 2013 Professional	1 vote 3339 views
Kale with Kalamata Olives Kale is hearty and healthy, and often teams in winter soups with potatoes and beans. But in this recipe, based on Deborah Madison’s Vegetarian…	Salad Foodie Jan 2012 Professional	1 vote 2147 views

Garlic Herbed Sweet Potatoes TRY THIS AT EASTER - it is a signature dish! It is sweet and savory with fresh herbs, dairy products and chicken broth. This is a North…	Amos Miller Mar 2011 Professional	1 vote 3018 views
ESTESS SMOKED POTATOES WITH CORN THIS IS A RECIPE WE USE WITH SALMON, FISH AND CHICKEN, IT IS NOT TOO MUCH SALT, YOU DON'T TASTE IT THE SALT…	GARY ESTESS Aug 2010 Professional	1 vote 3295 views
Asparagus with fresh grape relish	Brett Ede Jul 2010 Professional	1 vote 2466 views
Phoebe's Plum Sauce This snappy sauce goes well with poultry, pork, beef, meatloaf and as an eggroll dipping sauce. The spices and hot sauce add just the right punch to…	Salad Foodie Sep 2011 Professional	1 vote 2862 views
Delicious Deviled Eggs Everyone loves deviled eggs. This variation is creamy and delicious, slightly tangy, and extra delicious. Great for parties & luncheons, or as an…	Wendi Taylor Jun 2012 Professional	1 vote 2387 views