Cuban Pork Tenderloin With Pineapple Mojo Recipe

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Servings: 4

Ingredients

Cost per serving $5.26 view details
  • 1 x habanero or possibly scotch bonnet pepper, seeded, finely, minced
  • 1 x pineapple, diced into 1/4 inch cubes
  • 3/4 c. red onion, finely, diced
  • 1 x yellow pepper, diced
  • 6 bn green onion, thinly, sliced
  • 1/2 c. minced cilantro
  • 1/4 c. pineapple, juice
  • 1 x salt and pepper
  • 1/4 c. extra virgin olive oil Pork Tenderloin
  • 2 x 3/4 pound each pork, tenderloin, silver skin removed
  • 3 Tbsp. extra virgin olive oil
  • 1/4 c. finely minced fresh rosemary
  • 1/4 c. finely minced fresh thyme
  • 1 x salt and pepper
  • 4 x garlic, cloves, quartered

Directions

  1. Mix all ingredients for mojo into a non-reactive bowl. Cover and leave for 24 hrs. Adjust seasoning.
  2. Pork Tenderloin:Preheat oven to 500 degrees F.Mix extra virgin olive oil, herbs and salt and pepper together in a small bowl. Set aside.
  3. Poke holes into each tenderloin with a knife. Sprinkle inside holes with salt and pepper. Insert one quartered garlic piece into each hole. Squeeze skin with fingers to close holes.
  4. Rub herb mix onto tenderloins.
  5. Place in an oiled roasting pan. Bake for 6 min then lower heat to 450 degrees F. and bake 7 to 8 min longer.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 624g
Recipe makes 4 servings
Calories 636  
Calories from Fat 224 35%
Total Fat 25.15g 31%
Saturated Fat 6.67g 27%
Trans Fat 0.0g  
Cholesterol 209mg 70%
Sodium 236mg 10%
Potassium 1737mg 50%
Total Carbs 32.65g 9%
Dietary Fiber 7.5g 25%
Sugars 17.15g 11%
Protein 70.5g 113%
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