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Crunchy Onion Rings Recipe

Name: Crunchy Onion Rings
Ingredients: 2 lg. onions; 1 1/2 teaspoon salt; 1/4 teaspoon paprika; 2 Large eggs; 1 1/4 c. bread crumbs; Cool lowfat milk

by CookEatShare Cookbook

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Servings: 2

Ingredients

Cost per serving $0.80 view details

2 lg. onions
1 1/2 teaspoon salt
1/4 teaspoon paprika
2 Large eggs
1 1/4 c. bread crumbs
Cool lowfat milk

Directions

Soak the onion rings in a deep bowl of cool lowfat milk for 1/2 hour; remove and dip in the beaten Large eggs. Mix the bread crumbs and seasonings together in another bowl. Dip the rings in the bread crumbs; shake off the excess and fry in electric frying pan or possibly deep fryer at 375 degrees F. Cook only a few at a time till golden. Turn once. Remove from oil; drain on paper towels.

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Amount Per Serving	%DV
Serving Size 256g
Recipe makes 2 servings
Calories 392
Calories from Fat 77	20%
Total Fat 8.65g	11%
Saturated Fat 2.4g	10%
Trans Fat 0.0g
Cholesterol 208mg	69%
Sodium 2313mg	96%
Potassium 402mg	11%
Total Carbs 61.72g	16%
Dietary Fiber 5.4g	18%
Sugars 10.32g	7%
Protein 16.73g	27%

Crunchy Onion Rings Recipe

Ingredients