Home » Recipes » Creamed Spinach and Artichokes
Print recipe Print Email recipe Email

Creamed Spinach and Artichokes Recipe

by
Creamed Spinach and Artichokes
click to rate
0 votes | 519 views
0 reviews | 0 comments
 

Ingredients

  • 2 tablespoons butter or oil
  • 1 small onion, diced
  • 2 cloves garlic, chopped
  • 2 tablespoons flour
  • 1 cup milk or cream
  • 4 ounces cream cheese (low fat is ok), room temperature
  • 1/2 cup parmigiano reggiano (parmesan), grated
  • 2 (10 ounce) packages frozen spinach, thawed and squeezed dry
  • 1 (14 ounce) can artichoke hearts, coarsely chopped
  • salt, pepper and cayenne to taste
  • Nutrition Facts: Calories 126, Fat 5.6g (Saturated 3.4g, Trans 0), Cholesterol 15mg, Sodium 265mg, Carbs 12g (Fiber 4g, Sugars 3g), Protein 9g

Toolbox

Add the recipe to which day?
« Today - May 06 »
Today - May 06
May 7 - 13
May 14 - 20
May 21 - 27
Please select a day
or Cancel
Loading... Adding to Planner
Add to Shopping List Add to Shopping List
Add to Recipe Box Add to Recipe Box
Add Personal Note Add Personal Note
Conversion Calculator Conversion Calculator

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 841g
Calories 932  
Calories from Fat 540 58%
Total Fat 60.65g 76%
Saturated Fat 36.24g 145%
Trans Fat 0.0g  
Cholesterol 174mg 58%
Sodium 1677mg 70%
Potassium 1920mg 55%
Total Carbs 58.76g 16%
Dietary Fiber 14.0g 47%
Sugars 24.85g 17%
Protein 45.62g 73%
How good does this recipe look to you?
Click to rate it:
 
Advertisement
Advertisement

Leave a review or comment

Advertisement