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Creamed Peas And New Potatoes Recipe

Name: Creamed Peas And New Potatoes
Ingredients: 1 1/2 lbs. tiny new potatoes, about 15; 1 - 1 1/2 c. fresh new peas; 3 tbsp. sliced green onion; 4 teaspoon butter; 4 teaspoon all purpose flour; 1 c. lowfat milk

by CookEatShare Cookbook

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Servings: 2

Ingredients

Cost per serving $1.81 view details

1 1/2 lbs. tiny new potatoes, about 15
1 - 1 1/2 c. fresh new peas
3 tbsp. sliced green onion
4 teaspoon butter
4 teaspoon all purpose flour
1 c. lowfat milk

Directions

Scrub potatoes, cut off a narrow strip of peel around center of potato. Cook in boiling salted water 15 to 20 min; drain. Cook peas and onion in salted water 8 to 15 min; drain. Make a white sauce of butter, flour, dash of salt and lowfat milk. Combine vegetables and sauce.

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Amount Per Serving	%DV
Serving Size 519g
Recipe makes 2 servings
Calories 407
Calories from Fat 84	21%
Total Fat 9.54g	12%
Saturated Fat 5.77g	23%
Trans Fat 0.0g
Cholesterol 26mg	9%
Sodium 132mg	6%
Potassium 1847mg	53%
Total Carbs 69.77g	19%
Dietary Fiber 7.9g	26%
Sugars 11.92g	8%
Protein 13.18g	21%

Creamed Peas And New Potatoes Recipe

Ingredients