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Ingredients
- Creamy Barley and Chard Gratin
- 1/2 cup quick-cooking barley
- 1 cup chicken stock
- 8oz (240gr) chard, stems and leaves
- 1 medium onion
- 1 tbs fresh parsley
- 1 tbs fresh basil
- 1/2 cup (2oz, 60gr) shredded cheese
- 2 tsp oil
- 2 eggs
- 1/4 cup Greek or plain yogurt
- 1/4 cup milk or chicken stock
View Full Recipe at Thyme for Cooking, the Blog
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 674g | |
| Calories 692 | |
| Calories from Fat 207 | 30% |
| Total Fat 23.28g | 29% |
| Saturated Fat 6.18g | 25% |
| Trans Fat 0.23g | |
| Cholesterol 386mg | 129% |
| Sodium 595mg | 25% |
| Potassium 993mg | 28% |
| Total Carbs 95.01g | 25% |
| Dietary Fiber 18.6g | 62% |
| Sugars 11.93g | 8% |
| Protein 28.94g | 46% |
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