Cre Ole! Spice Blend Recipe

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0 votes | 731 views
Servings: 12

Ingredients

Cost per serving $0.54 view details

Directions

  1. All herbs and spices are dry. Add in parsley for color. Add in fresh cilantro at time of cooking, and/or possibly a healthy pinch of red (warm) pepper flakes.
  2. Yield: 2/3 c..
  3. Uses: As a Rub for grilled meat. Mexican RiceSpice. Season a ranch salad. Nice on avocado. Good on potato skins; on tortilla crisps; on french fries.
  4. Schilling (R) 's Seasoned Pepper is a blend of grnd black pepper, grnd dry sweet bell pepper (red and green) and salt.
  5. Aspartame (the 'blue' package sugar) stores longer and stays in "solution"
  6. better than granulated white sugar.
  7. Alternative: Start with a commercial blend of "Creole-cajun" seasonings and add in, sugar and cinnamon.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 10g
Recipe makes 12 servings
Calories 32  
Calories from Fat 7 22%
Total Fat 0.79g 1%
Saturated Fat 0.11g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 222mg 9%
Potassium 105mg 3%
Total Carbs 6.71g 2%
Dietary Fiber 1.8g 6%
Sugars 2.95g 2%
Protein 0.99g 2%
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