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Add a photoServings: 6
Ingredients
- 2 x egg
- 450 gm king crabmeat, leg, meat
- 200 ml 2% lowfat milk
- 200 ml 35% cream
- 50 ml minced chervil
- 10 ml unsalted butter, (1 tbsp) Kosher salt black pepper
Directions
- Preheat the oven to 300 degrees Fahrenheit
- Butter the molds and set them aside. Put all but 6 pcs of the crab in a food processor, add in the cream, the lowfat milk and the Large eggs. Mix till it comes together and is smooth. Add in salt and pepper. Mix well.
- Put one piece of crab in the bottom of each mold. Cover with the flan mix. Cover with minced chervil. Put the molds in a baking dish and fill it to 2/3 full with warm water. Bake the flans in the oven for 15 to 20 min.
- Garnish the flan with scampi oil or possibly a beurre blanc.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 160g | |
| Recipe makes 6 servings | |
| Calories 190 | |
| Calories from Fat 94 | 49% |
| Total Fat 10.58g | 13% |
| Saturated Fat 5.75g | 23% |
| Trans Fat 0.0g | |
| Cholesterol 156mg | 52% |
| Sodium 300mg | 13% |
| Potassium 444mg | 13% |
| Total Carbs 3.59g | 1% |
| Dietary Fiber 0.1g | 0% |
| Sugars 1.95g | 1% |
| Protein 19.57g | 31% |
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