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Asian vegetarian vegetables recipes with 300 or fewer calories

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All recipes » 300 or fewer calories » Vegetables » Asian » Vegetarian

Stir-Fried Broccoli with Chili-Garlic Sauce My father-in-law has become an amazing cook, and he made this as part of our Easter lunch this year with the…	John Spottiswood Apr 2010 Advanced	18 votes 8 reviews 2 comments 42224 views
Cauliflower & Potatoes ~ Indian style I have never been a really big fan of cauliflower, but I love potatoes and spices. This dish, known as 'Alu…	Amos Miller Jan 2012 Professional	8 votes 4 reviews 13 comments 21525 views
Garlic Ginger Green Beans These are an excellent, healthy side dish to any grilled meat. I highly recommend them with the Chinese BBQ chicken recipe below, but honestly…	John Spottiswood Jun 2010 Advanced	6 votes 3 reviews 2 comments 6284 views

Japanese Spinach Salad, Ohitashi This is a delicious way to consume large quantities of one of the healthiest foods on the planet...spinach! I…	John Spottiswood Dec 2008 Advanced	2 votes 1 review 6 comments 16005 views
Cabbage Stir Fry This is a wonderful dish with light but complex flavors. We typically serve this along with another dish as part of a Chinese style meal.	Nancy Miyasaki Jan 2011 Intermediate	7 votes 2 reviews 1 comment 6069 views
Korean Steamed Eggplants (Gaji Namul) Gaji namul is another basic but very popular side dish in korea	Sunny Shin Apr 2011 Intermediate	1 vote 2603 views
Bok Choy Sauteed with Garlic & Ginger Bok Choy is a member of the cabbage family and is loaded with vitamins A and C. This leafy green vegetable is…	Suzi Apr 2011 Intermediate	1 vote 6636 views
Aloo Gobi-Cauliflower and Potatoes-Indian Style Winter and Aloo Gobi go hand in hand! This wholesome vegetable dish with rotis or paranthas...yum!and then…	shalini Jan 2012 Intermediate	1 vote 5185 views
Cabbage Stir Fried with Kadalai Paruppu/Chana Dal And Cumin Seeds Unless you enjoy pairing this dish with something else, it's lovely with…	Navaneetham Krishnan Dec 2013 Intermediate	1 vote 4077 views
ChOkHa Chokha is a side dish,served with Litti ,the main ingredient is brinjal....little bit spicy semi liquid gravy dish.Some times it is made only with…	Sangeeta Shah Apr 2013 Advanced	1 vote 2854 views
beetroot raita (Step by Step with photo) Beetroot raita is a healthy and bright colored, beautiful looking raita. This pink colored raita is the best…	swati paathak Aug 2016 Advanced	2 votes 3018 views
Tapioca Poriyal (Stir fry) stir fried with chili powder, spices and curry leaves for the spicy and appealing taste.	Navaneetham Krishnan Jan 2014 Intermediate	1 vote 2982 views
Squash In A Spice Paste Done Pronto! This has been one hell of a week, one of those 7 day stretches that includes everything on lifes'…	kathy gori Jul 2010 Advanced	2 votes 1 review 1 comment 4266 views
panch ratna raita This is a yogurt based side salad that prevents heart burns for those of us who really love our spices.	rsharma Feb 2008 Beginner	2 votes 1 comment 4951 views