American boil stews recipes with 500 or fewer calories

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Five Star Shrimp Etouffee

Five Star Shrimp Etouffee

If you've never eaten authentic creole, you truly don't know what you're missing. I discovered this Louisiana favorite while residing there and it…

Chef Doug
May 2012
Advanced 		1 vote
3377 views
Easy Sweet French Cassoulet

Easy Sweet French Cassoulet

The French know cassoulet as a classic, long-simmered dish consisting of white beans and various -- sausages, pork or goose. This version is a less…

Robyn Savoie
Sep 2013
Advanced 		1 vote
5122 views
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