North american soups recipes with 400 or fewer calories with photo

Chicken and Cannellini Bean Soup

We've been trying out several soups, chilies and stew variations, and this one grabbed the spotlight. The…

Pepper Squash Soup

This soup is creamy, velvety, tasty and could be served as an entrée for a special meal and occasion.

Lentil, Black Bean & Brown Rice Soup

Hearty and healthy, this soup will satisfy your fall comfort food needs. I was inspired by a demo of lentil…

Creamy Homemade Tomato Soup

I love a big bowl of creamy tomato soup on a cool Fall day and with the start of our cooler temperatures, my mind has been on that big bowl of soup!…

Bean-Sausage Creole Soup

Bean-Sausage Creole Soup is an easy, hearty, spicy, delicious and also a quick 35 minute stovetop recipe. A great spicy soup with corn, red beans,…

Creole Vegetable and Beef Soup

This was a tasty soup that we gladly ate two nights in a row. I added quite a bit of extra creole seasoning to my bowl, because I love the flavor.…

Slow Cooker Beef with Barley Soup

Cooking the pearl barley a long time gives this soup a nutty flavor and smooth texture. It's very different…

LOBSTER STOCK

Recently, we visited Lobster Place in Chelsea Market in NYC and bought some fully-cooked lobsters which we brought home to eat. In my opinion,…

Crock pot lentil soup

I love lentil soup and I must not be alone in that love because when I used to buy canned soup I loved a particular brand’s lentil soup and it was…

Butternut Squash and Apple Soup (with Pressure Cooker Option)

Inspired by a recipe from New Paradigm Cooking (Sandbach, Terranova and Ware), I chose to forego the cookbook’s…

Farmhouse Soup

This is a minstrone-style soup, great with big hunk of crusty bread on a cold winter day.

Chicken Noodle Soup

Comfort food at its best! Hearty, flavorful and chock full of chicken - what more need a soup offer? This is a perfect amount for a small family…

Hungarian Mushroom Soup

You'll get your mushroom "fix" on this one! Flavorful and lightly creamy. It can be on the table ready to enjoy in under an hour.

Cheddar Cheese Soup

Cajun Potato & Corn Soup (with Andouille, chicken, and shrimp)

I made this in culinary school during "refrigerator madness day," in which we had to come up with a soup &…