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- North american
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North american soups recipes with 300 or fewer calories costing less than $1.0 per serving

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All recipes » North american » Soups » 300 or fewer calories

Creamy Lentil and Broccoli Soup This is a creamy, flavorful, and incredibly healthy soup. The next time you're in the mood for split pea soup (also very healthy), try this…	John Spottiswood Nov 2011 Advanced	8 votes 2 reviews 4 comments 4074 views
Lentil Soup This is my super easy, staple Lentil soup that everyone eats and enjoys. It's healthy and mild, good for everyone.	Nancy Miyasaki Nov 2008 Intermediate	7 votes 2 reviews 1 comment 9600 views
Carrot and Ginger Soup This is a hearty warming soup, filled with vitamin A and herbs which will prepare your respiratory system for exposure to colds and flu. It has a…	Grains of Hope Mar 2010 Intermediate	3 votes 1 review 2913 views

Almost A Borscht Soup I wanted a hearty soup for lunch and had a left-over half head of boiled cabbage. What else could I do but go wild adding borschtish ingredients…	Glenn Nov 2014 Beginner	3 votes 2 reviews 3 comments 5560 views
Zippy Tomato Soup Wow! When my mother-in-law, Margie, introduced me to her Zippy Tomato Soup, I became an instant convert! And that's saying a lot because up until…	Sara Gray Dec 2008 Intermediate	2 votes 8538 views
Sugar Pumpkin Curry Cream Soup We grow sugar pumpkins and after the harvest, I always break them down and puree them and pop them into the freezer for a long Winter's use. In…	Amos Miller Feb 2011 Professional	2 votes 2 comments 4384 views
Pepper Squash Soup This soup is creamy, velvety, tasty and could be served as an entrée for a special meal and occasion.	Micheline Aug 2011 Intermediate	2 votes 11248 views
Quick & Easy Tomato Soup This is a quick and easy tomato soup. It is rich and creamy. It works nice for a quick weeknight meal served with a sandwich or good bread and a…	Bob Vincent Mar 2012 Intermediate	2 votes 5346 views
Ginger-Carrot Bisque This soup would be a perfect start for an autumn dinner.	Marlin Rinehart Mar 2010 Intermediate	2 votes 5211 views
Butternut Squash and Sweet Potato Soup This butternut squash and sweet potato soup is more savory and less sweet tasting. I love making butternut…	Caryn Talty Nov 2012 Intermediate	2 votes 6781 views
Chicken and Rice Soup I bought myself an electric pressure cooker and love using it to make soups. By adjusting it to different settings I am able to make a great pot of…	Jo Dec 2010 Intermediate	2 votes 4965 views
Indonesian Butternut Squash Soup This is a great soup. I hope you try it and enjoy.	Bill Farley Jun 2010 Intermediate	1 vote 2 comments 3051 views
Posole de Panz The warmth and texture of this dish is a comforting way to put an exclamation point on a fall or winter day. The recipe can be adapted for an…	Unknown Chef Nov 2010 Intermediate	1 vote 2719 views
Carrot Ginger Soup A creamless carrot soup that is silky smooth. Low in calories and high in Vitamin C this soup is great for you and your waistline!	Pretend Chef Mar 2011 Intermediate	1 vote 1 comment 2615 views
Sweet Potato Soup This is nice and creamy, loaded with vitamins and antioxidants and is only 4 points! Serve with a nice salad and you have a great lunch! Try it…	Chelly Dec 2011 Intermediate	1 vote 2323 views