Low calories soups, stews & chilis recipes

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Zesty Lentil Soup With this recipe, I modified my mother's traditional Lentil Soup recipe with red lentils, fire roasted tomatoes, cilantro and viognier to give a…	Alex Ford Jul 2011 Intermediate	1 vote 3469 views
Carrot Ginger Soup A creamless carrot soup that is silky smooth. Low in calories and high in Vitamin C this soup is great for you and your waistline!	Pretend Chef Mar 2011 Intermediate	1 vote 1 comment 2615 views
Broccoli-cauliflower cheese soup This is my daughters all time favorite soup. It is a snap to prepare and is so very nutritious as well as low…	Megan Soard Feb 2011 Intermediate	1 vote 2156 views

Delightfully Light Chicken and White Bean Chili Don’t be fooled by the look of this pale colored chili. Yes it’s not a traditional chili but it’s really great…	Skinny Kitchen with Nancy Fox Feb 2011 Professional	1 vote 1 comment 2057 views
Delightfully Light Chicken and White Bean Chili Don’t be fooled by the look of this pale colored chili. Yes it’s not a traditional chili but it’s really great…	nancy fox Feb 2011 Intermediate	1 vote 1 comment 1974 views
Zuppa Toscana Healthy and Delicious version of *eghemm, Olive Garden's Zuppa Toscana.	Healthy Mamma Dec 2010 Advanced	2 votes 2 comments 7129 views
Heavenly Chicken Tortilla Soup This homemade Mexican style chicken soup is so rich in intriguing flavors, vibrant in color and tantalizing aromas that fill your kitchen. It’s…	Skinny Kitchen with Nancy Fox Nov 2010 Professional	4 votes 1 review 1 comment 12891 views
Chicken and Andouille Gumbo A rich soup-like concoction that will thrill the senses!	Linda Weinmunson Jun 2010 Intermediate	1 vote 2784 views
Chipotle Turkey Chili This is from Rachel Ray's 30-minute meals from the Food Network page. I have taken the liberty to change a few things to my taste so this is not…	Keely Locke Mar 2009 Intermediate	1 vote 2 comments 6092 views