Low calories soups, stews & chilis recipes

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Zuppa Toscana

Zuppa Toscana

Healthy and Delicious version of *eghemm, Olive Garden's Zuppa Toscana.

Healthy Mamma
Dec 2010
Advanced
2 votes
3719 views
Laksa Soup

Laksa Soup

This wonderfully spicy and comforting soup comes from Malaysia. I saw it in a Health Food Magazine. The recipe can be made with chicken only.…

Micheline
Oct 2012
Intermediate
1 vote
1941 views
Heavenly Chicken Tortilla Soup

Heavenly Chicken Tortilla Soup

This homemade Mexican style chicken soup is so rich in intriguing flavors, vibrant in color and tantalizing aromas that fill your kitchen. It’s…

Skinny Kitchen with Nancy Fox
Nov 2010
Professional
4 votes
8471 views
You’ll love Our Heavenly Chicken Tortilla Soup

You’ll love Our Heavenly Chicken Tortilla Soup

This homemade Mexican style chicken soup is so rich in intriguing flavors, vibrant in color and full of…

Skinny Kitchen with Nancy Fox
Sep 2011
Professional
3 votes
5056 views
Chicken Enchilada Soup

Chicken Enchilada Soup

This soup consists of ingredients you can whip together quickly, throw into the slow cooker and forget about until chow time. And, as an added…

karenrecipe
Apr 2012
Professional
1 vote
3638 views
Chicken Asparagus Soup

Chicken Asparagus Soup

Take comfort with a refreshing chicken asparagus soup.

Rizza
Apr 2013
Beginner
1 vote
1261 views
You’ll love This Heavenly Chicken Tortilla Soup

You’ll love This Heavenly Chicken Tortilla Soup

This Mexican style soup is so rich in intriguing flavors and full of tantalizing aromas that fill your…

Skinny Kitchen with Nancy Fox
Sep 2012
Professional
1 vote
1916 views
Super Skinny Sweet and Sour Cabbage Soup

Super Skinny Sweet and Sour Cabbage Soup

This deli-style, main course soup is so low in calories, easy to make and really delicious!! If you’ve never…

Skinny Kitchen with Nancy Fox
Mar 2013
Professional
1 vote
2654 views
Kielbasa-Bean Slow Cooker Soup

Kielbasa-Bean Slow Cooker Soup

Toss the ingredients into a slow cooker in the morning, and you'll be eating this delicious, almost effortless homemade soup for dinner.

Wendy Saxena-Smith
May 2016
Intermediate
1 vote
429 views
Delightfully Light Chicken and White Bean Chili

Delightfully Light Chicken and White Bean Chili

Don’t be fooled by the look of this pale colored chili. Yes it’s not a traditional chili but it’s really great…

Skinny Kitchen with Nancy Fox
Feb 2011
Professional
1 vote
1029 views
Fiber Rich Chicken, Barley and Butternut Squash Soup

Fiber Rich Chicken, Barley and Butternut Squash Soup

It’s officially fall and there’s something quite special about a big pot of soup cooking on the stove top. What…

Skinny Kitchen with Nancy Fox
Sep 2011
Professional
2 votes
2600 views
Thai Curry Carrot Soup with Pickled Vegetables

Thai Curry Carrot Soup with Pickled Vegetables

A couple of years ago I had gone to Epcot's International food and wine festival. While at a cooking…

Therese
May 2013
Intermediate
1 vote
1390 views
Zesty Lentil Soup

Zesty Lentil Soup

With this recipe, I modified my mother's traditional Lentil Soup recipe with red lentils, fire roasted tomatoes, cilantro and viognier to give a…

Alex Ford
Jul 2011
Intermediate
1 vote
1353 views
Chipotle Turkey Chili

Chipotle Turkey Chili

This is from Rachel Ray's 30-minute meals from the Food Network page. I have taken the liberty to change a few things to my taste so this is not…

Keely Locke
Mar 2009
Intermediate
1 vote
3911 views
12 Skinny Chicken Soup Recipes

12 Skinny Chicken Soup Recipes

January is National Soup Month, and what better meal to warm your belly on a cold winter’s night, right? They’re filling, nourishing, delicious and…

Skinny Kitchen with Nancy Fox
Jan 2014
Professional
1 vote
2638 views