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Winter soups, stews & chilis recipes with 400 or fewer calories costing less than $2.5 per serving

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All recipes » Soups, stews & chilis » Winter » 400 or fewer calories

After Thanksgiving Turkey Noodle Soup There's nothing better than a basic Turkey noodle soup. We all look forward to this after Thanksgiving. This…	Denise Sherin Dec 2014 Advanced	1 vote 1 comment 9134 views
Hala Kahiki Chili - Pineapple Chili Hala Kahiki means Pineapple, this is a tropical pineapple chili. It's a nice change from regular chili. It…	Denise Sherin Mar 2014 Advanced	1 vote 7475 views
Italian Wedding Soup with Turkey Meatballs Italian-American in origin, this soup was really misnamed. “Wedding soup” is a mistranslation of the Italian…	Salad Foodie Mar 2012 Professional	2 votes 2 comments 15729 views

Chicken Potpie Soup Chicken potpie is one of the all-time favorite comfort foods, but not too many of us labor making the pie crust version with the yummy creamy…	Salad Foodie Mar 2017 Professional	1 vote 3490 views
Pepper Squash Soup This soup is creamy, velvety, tasty and could be served as an entrée for a special meal and occasion.	Micheline Aug 2011 Intermediate	2 votes 11248 views
Weeknight Minestrone This is a speedy version of the classic Italian minestrone. The food processor does the chopping and bottled marinara saves additional time, without…	Salad Foodie Feb 2016 Professional	3 votes 2 reviews 1 comment 4535 views
chicken pot pie soup easy as 123a	sue Nov 2012 Intermediate	1 vote 6037 views
Butternut Squash and Apple Soup (with Pressure Cooker Option) Inspired by a recipe from New Paradigm Cooking (Sandbach, Terranova and Ware), I chose to forego the cookbook’s…	Salad Foodie Jan 2012 Professional	3 votes 1 review 7719 views
Indian Yogurt Soup This soup is a delectable combination of Indian spices and the must have Indian herb; curry leaves. It’s nicely done; not too spicy, neither too…	Navaneetham Krishnan Mar 2014 Intermediate	1 vote 5747 views
Tex-Mex Meatball Soup A hearty and colorful soup which can be cooked in about 30 minutes. Choose your meat type - beef, sausage, poultry, or a blend if preferred. Using…	Salad Foodie Sep 2017 Professional	1 vote 3870 views
Beef Barley Soup Thick and hearty beef and barley makes a filling soup for cold weather enjoyment. Mushroom, celery and onion are ethe added vegetables.…	Julia Ann Souders Sep 2014 Intermediate	1 vote 3946 views
Jamaican Chicken Stew with Butternut Squash & Quinoa For a vegan version of this delicious stew, replace the chicken with about 1-1/2 lbs of mushrooms, beef broth…	Gina Small Feb 2010 Intermediate	2 votes 3823 views
Cream of Vegetable Soup A good base comfort soup for the winter season. Cauliflower, potatoes, carrots, onions and garlic predominate, but you can rifle through the veggie…	Salad Foodie Dec 2018 Professional	1 vote 2088 views
Sugar Pumpkin Curry Cream Soup We grow sugar pumpkins and after the harvest, I always break them down and puree them and pop them into the freezer for a long Winter's use. In…	Amos Miller Feb 2011 Professional	2 votes 2 comments 4384 views