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Quick and easy winter soups, stews & chilis recipes with 500 or fewer calories added by professional chefs

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All recipes » Soups, stews & chilis » Winter » 500 or fewer calories

Three Sisters Soup (Beans, Corn and Squash Soup) with Crock Pot Option “Three Sisters” refers to the three main crops of Native Americans: beans,…	Salad Foodie Jan 2012 Professional	7 votes 4 reviews 4 comments 28592 views
Mexican Chicken Corn Chowder We never wait for fall for this favorite of all chowders, but enjoy it year round. A good way to use up leftover roast chicken, and the…	Salad Foodie Oct 2012 Professional	2 votes 5839 views
Crock Pot Chicken Stew The perfect Sunday evening supper, this basic stew is pure comfort fare! What I enjoy particularly are the ease of preparation, large chunks of…	Salad Foodie Feb 2014 Professional	3 votes 1 review 1 comment 14890 views

Weeknight Minestrone This is a speedy version of the classic Italian minestrone. The food processor does the chopping and bottled marinara saves additional time, without…	Salad Foodie Feb 2016 Professional	3 votes 2 reviews 1 comment 4535 views
Lentils & Vegetables ~ Moroccan Style I began making this dish in the 1970s and it has evolved since then into a great Winter favorite. This will…	Amos Miller Jan 2012 Professional	3 votes 1 review 8359 views
Meat Lovers Chili First Place Winner: Milan Ohio St. Anthony's Chili Cook off: First Place Winner (2012) Norwalk Ohio Chili Cook Off. This Chili is colorful, smooth…	J. Gino Genovesi Jan 2013 Professional	1 vote 1 review 5383 views
Butternut Squash and Apple Soup (with Pressure Cooker Option) Inspired by a recipe from New Paradigm Cooking (Sandbach, Terranova and Ware), I chose to forego the cookbook’s…	Salad Foodie Jan 2012 Professional	3 votes 1 review 7719 views
You’ll love This Heavenly Chicken Tortilla Soup This Mexican style soup is so rich in intriguing flavors and full of tantalizing aromas that fill your…	Skinny Kitchen with Nancy Fox Sep 2012 Professional	1 vote 1 comment 5013 views
Tex-Mex Meatball Soup A hearty and colorful soup which can be cooked in about 30 minutes. Choose your meat type - beef, sausage, poultry, or a blend if preferred. Using…	Salad Foodie Sep 2017 Professional	1 vote 3870 views
Salmon and Vegetable Chowder Creamy yet light, this veggie chowder delight can serve year-round as a stand-alone soup for lunch or dinner. To round it out, add tossed or fruit…	Salad Foodie Feb 2021 Professional	1 vote 386 views
Carrot-Ginger soup Carrot and ginger soup most healthy soup than any soup in this world . i hope you will enjoy the recipe and try as well .	karenrecipe Mar 2014 Professional	1 vote 1 comment 5623 views
Meatless Fridays #1– Vegetarian Chili This is the first in a series of meatless Friday posts. Today we are having vegetarian chili. Lately even if I…	Ed Schenk Mar 2010 Professional	2 votes 1 review 3801 views
Moroccan Hareera (Harira) I have read and respect the many recipes for this famous soup that have been posted on CookEatShare. However, I have not found a true recipe, as I…	Amos Miller Feb 2011 Professional	2 votes 1 review 3972 views
Cream of Vegetable Soup A good base comfort soup for the winter season. Cauliflower, potatoes, carrots, onions and garlic predominate, but you can rifle through the veggie…	Salad Foodie Dec 2018 Professional	1 vote 2088 views
Sugar Pumpkin Curry Cream Soup We grow sugar pumpkins and after the harvest, I always break them down and puree them and pop them into the freezer for a long Winter's use. In…	Amos Miller Feb 2011 Professional	2 votes 2 comments 4384 views