Kid friendly beans soups, stews & chilis recipes with 500 or fewer calories costing less than $3.0 per serving

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Pork & Chickpea Stew

Pork & Chickpea Stew

Super easy to make. Toss all ingredients in the pot (or slow cooker) and forget about it until dinner time. Healthy...and is good vegetarian with…

John Spottiswood
Jan 2008
Advanced
4 votes
15799 views
Make Olive Garden’s Delicious Pasta Fagioli at Home

Make Olive Garden’s Delicious Pasta Fagioli at Home

You’ll love, love, love this rich and hearty soup! It tastes very similar to the pasta e fagioli at Olive…

Skinny Kitchen with Nancy Fox
Mar 2011
Professional
2 votes
18459 views
Carrot and red lentils soup

Carrot and red lentils soup

A delicious, spicy blend, packed full of iron and low fat, ready in under half an hour.

Easy Cook - Laka kuharica
Nov 2014
Intermediate
1 vote
2996 views
My Favorite Everyday Chili

My Favorite Everyday Chili

There's nothing like a hearty warm bowl of chili. My son loves chili and loves scooping it with tortilla chips. I know some people serve chili over…

Denise Sherin
Mar 2014
Advanced
1 vote
6817 views
Crock pot lentil soup

Crock pot lentil soup

I love lentil soup and I must not be alone in that love because when I used to buy canned soup I loved a particular brand’s lentil soup and it was…

Carolinaheartstrings
Mar 2014
Intermediate
1 vote
5353 views
Cannellini bean, spinach and tomato soup

Cannellini bean, spinach and tomato soup

It’s delicious, comforting, simple and super easy to make.

Easy Cook - Laka kuharica
Jul 2014
Intermediate
1 vote
3827 views
Crockpot Spanish Chicken and Chickpea soup

Crockpot Spanish Chicken and Chickpea soup

This is a great, hearty soup with a wonderful flavor. It has enough vegetables and legumes to make it healthy,…

John Spottiswood
Feb 2015
Advanced
1 vote
5325 views
Masoor Dal –Red Lentil Stew

Masoor Dal –Red Lentil Stew

Dal in general is a true soul food for any Indian at heart. I relish any kind of dal with simple steamed rice. Arhar or Tool and Moong dals top…

Meghna Patel
May 2011
Advanced
1 vote
3409 views
Spicy lentil soup

Spicy lentil soup

Vegan lentil soup with hearty greens and a squeeze of lemon for bright, fresh flavor.

Easy Cook - Laka kuharica
Nov 2018
Intermediate
1 vote
1860 views
3 Bean Soup

3 Bean Soup

3 Bean Soup

RecipesnFood
Nov 2015
Intermediate
1 vote
1503 views
Amazing Red Lentil and Tomato Soup

Amazing Red Lentil and Tomato Soup

I never thought I would have a red lentil soup that could match the Turkish red lentil soup that I have been…

John Spottiswood
Nov 2011
Advanced
6 votes
5805 views
Simple Yellow Dal

Simple Yellow Dal

Simple Indian lentil soup - great served with rice and yogurt. Masoor dal is actually a little orange in color when you buy it but turns yellow…

Mihir Shah
Feb 2008
Advanced
2 votes
7543 views
Curry Lentil Soup

Curry Lentil Soup

This is a surprisingly light and tangy lentil soup. If you are used to thick and heavy lentil soups, this one will surprise you. It's very tasty…

John Spottiswood
Feb 2010
Advanced
11 votes
7203 views
Moroccan Hareera (Harira)

Moroccan Hareera (Harira)

I have read and respect the many recipes for this famous soup that have been posted on CookEatShare. However, I have not found a true recipe, as I…

Amos Miller
Feb 2011
Professional
2 votes
3972 views
Soup with beans and corn

Soup with beans and corn

This soup is creamy in texture, yet light, aromatic and completely vegetarian.

Easy Cook - Laka kuharica
Sep 2014
Intermediate
1 vote
2328 views