• Popular Categories
• • Fall Recipes
  • Kid Friendly Recipes
  • Quick & Easy Recipes
• Course
• • Soups, stews & chilis
  • • Soups (4)
    • Broth and stocks (2)
    • Vegetable (1)
• Cuisine
• • North american
  • • American (9)
    • Canadian (1)
• Main Ingredient
• • Vegetables (6)
• Healthy/Special
• • Vegetarian (2)
  • Low fat (1)
  • Gluten free (1)
• Cook Method
• • Other (1)
  • Slow cook (1)
  • Boil (1)
• Holiday/Occasion
• • Fall (4)
  • Winter (4)
  • Dinner Party (2)
  • Christmas (2)
  • Thanksgiving (2)
  • Cocktail party (1)
  • Easter (1)
  • Father's Day (1)
  • Halloween (1)
  • New Year (1)
  • Picnic (1)
  • Sporting events (1)
  • Valentine's Day (1)
  • « See less
  • See all »
• Calories
• • 100 or fewer
  • 200 or fewer
  • 300 or fewer
  • 400 or fewer
  • 500 or fewer
  • 600 or more
• Cost per Serving
• • $0.5 or fewer
  • $1.0 or fewer
  • $1.5 or fewer
  • $2.0 or fewer
  • $2.5 or fewer
  • $3.0 or fewer
  • $3.0 or more

Quick and easy North american soups, stews & chilis recipes with 200 or fewer calories added by professional chefs

All recipes » 200 or fewer calories » Soups, stews & chilis » North american

	Three Sisters Soup (Beans, Corn and Squash Soup) with Crock Pot Option “Three Sisters” refers to the three main crops of Native Americans: beans,…	Salad Foodie Jan 2012 Professional	7 votes 4 reviews 4 comments 28592 views
	Butternut Squash and Apple Soup (with Pressure Cooker Option) Inspired by a recipe from New Paradigm Cooking (Sandbach, Terranova and Ware), I chose to forego the cookbook’s…	Salad Foodie Jan 2012 Professional	3 votes 1 review 7719 views
	Sensational Skinny Reuben Soup Wait until you get a spoonful of this new soup…All the flavors of a fabulous Reuben sandwich right in this amazingly delicious bowl of soup!!! One…	Skinny Kitchen with Nancy Fox Mar 2013 Professional	1 vote 1 comment 4847 views
	A Wonderful, Easy to Make, Summertime Garden Vegetable Soup What a delicious, healthy, vegan vegetarian soup! This full bodied soup is a great way to get your dose of…	Skinny Kitchen with Nancy Fox Jun 2011 Professional	1 vote 3126 views
	Cream of Vegetable Soup A good base comfort soup for the winter season. Cauliflower, potatoes, carrots, onions and garlic predominate, but you can rifle through the veggie…	Salad Foodie Dec 2018 Professional	1 vote 2088 views
	Sugar Pumpkin Curry Cream Soup We grow sugar pumpkins and after the harvest, I always break them down and puree them and pop them into the freezer for a long Winter's use. In…	Amos Miller Feb 2011 Professional	2 votes 2 comments 4384 views
	Canned Salsa Genovesi Style Salsa is the Spanish for sauce. Salsa is the combination of chilies, tomatoes, celery, cilantro and a variety of other ingredients, and has been…	J. Gino Genovesi Aug 2013 Professional	2 votes 1 review 3902 views
	Strawberry Gazpacho as copied from Fresh 20 cookbook	Chez la mere Jul 2013 Professional	1 vote 2394 views
	Roasted Pepper Tequilla Soup This is a simple but flavorful Soup with Tequilla ,no meat or chicken but can be added if your not a Vegan..A nice warm mug of this on a cool night…	charlene sherman Nov 2011 Professional	1 vote 2138 views
	Winter Squash Soup with Chipotle Peppers And Cream.. Delicious and Tummy Warming and just perfect any time of year .	charlene sherman Dec 2011 Professional	2 votes 1 review 1 comment 2643 views