Canadian soups, stews & chilis recipes with 300 or fewer calories

All recipes » Soups, stews & chilis » Canadian » 300 or fewer calories

Pepper Squash Soup This soup is creamy, velvety, tasty and could be served as an entrée for a special meal and occasion.	Micheline Aug 2011 Intermediate	2 votes 11248 views
Roasted Red Pepper Soup This went over really well. . It is a pureed soup but with a couple red pepper chunks that really make the pepper Flavor burst	Monocot Jan 2011 Professional	1 vote 2054 views
Easy Roasted Cauliflower Blender Soup with Smoked Paprika Easy Roasted Cauliflower Blender Soup With Smoked Paprika is quick and delicious. With a few ingredients and a…	Homemade & Yummy Apr 2017 Advanced	1 vote 1288 views