American spring soups, stews & chilis recipes with 400 or fewer calories

Salmon and Vegetable Chowder

Creamy yet light, this veggie chowder delight can serve year-round as a stand-alone soup for lunch or dinner. To round it out, add tossed or fruit…

Corn Chowder with Spam

A basic, simple chowder to fill those little holes in your menu. Tastes great but is always better the second day so make sure you make too much.…

Slow Cooker Chicken Noodle Soup

Enjoy a rich soup of chicken, vegetables and noodles to soothe you through the cold chill of winter. Use 1 cup of frozen peas and carrots. Or use…

Almost A Borscht Soup

I wanted a hearty soup for lunch and had a left-over half head of boiled cabbage. What else could I do but go wild adding borschtish ingredients…

Crock Pot Chicken Stew

The perfect Sunday evening supper, this basic stew is pure comfort fare! What I enjoy particularly are the ease of preparation, large chunks of…

Creamy Carrot and Potato Soup

Vegetable soups are a healthy and comforting food to include in your diet. This thick soup is very easy to make, it has got bright orange color and…

Corned Beef and Vegetable Soup

For a change from sandwiches, use the last gasp of the corned beef to make soup! The leftover broth from simmering the meat forms the base of the…

Chicken and Baby Spinach Soup w/Fennel Pollen

Simplicity at its best. This recipe showcases the amazing and refreshing fragrance and flavor of fennel…

Jan's Chicago Chili

I have tweaked and developed this recipe over 30 years. I think you will love it, as does all my family. It is a complete, healthy and satisfying…

Asparagus Soup with Lemon Creme Fraiche Recipe

Crockpot Potato and Corn Chowder

Corn Chowder with Crab

Carrot and Ginger Soup

This is a hearty warming soup, filled with vitamin A and herbs which will prepare your respiratory system for exposure to colds and flu. It has a…