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American vegetables soups, stews & chilis recipes with 400 or fewer calories
All recipes » Soups, stews & chilis » American » Vegetables » 400 or fewer calories
Cream of Vegetable SoupA good base comfort soup for the winter season. Cauliflower, potatoes, carrots, onions and garlic predominate, but you can rifle through the veggie… |
Salad Foodie
Dec 2018 Professional |
1 vote
2088 views
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Sugar Pumpkin Curry Cream SoupWe grow sugar pumpkins and after the harvest, I always break them down and puree them and pop them into the freezer for a long Winter's use. In… |
Amos Miller
Feb 2011 Professional |
2 votes
4384 views
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Butternut Squash & White Bean SoupThis is a satisfying, tasty, nearly-vegetarian soup with plenty of flavor. |
Rose Elliott
Nov 2008 Intermediate |
2 votes
6789 views
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Coriander Spiced Carrot & Sweet Potato SoupNaturally sweet and brightened with warm spices and citrus, this soup really hits the mark. |
Cindy McNamara
Feb 2012 Advanced |
1 vote
2435 views
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Super good for you Kale SoupSo easy yet so good for you. Try this fresh, warm soup with a grain-rich casserole for a healthy dense meal! |
Teri A
Nov 2012 Intermediate |
1 vote
4183 views
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Peter Parker's Pea Soup from Ina GartenThis is a hearty, rich pea soup that is great on a chilly evening. Serve with a salad and crusty bread.… |
Judy Fisher
Dec 2012 Intermediate |
1 vote
3130 views
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Broccoli & Carrot Brothy Cream SoupSimply an amazing quick soup to warm you in minutes! |
"Cheffie Cooks"
Sep 2016 Advanced |
1 vote
1699 views
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Bess Feigenbaum’s Cabbage SoupZoe Feigenbaum, executive chef at The National on the Lower East Side, says cabbage’s ubiquity hurts its reputation. “Because it’s so plentiful and… |
robinboulton
Jan 2011 Beginner |
1 vote
2565 views
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Creamy Corn ChowderDELICIOUS SOUP YEAR ROUND. |
"Cheffie Cooks"
Mar 2016 Advanced |
1 vote
2230 views
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Zucchini-Basil Soup
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Jessica Ryan
Dec 2008 Intermediate |
1 vote
2872 views
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Vegan Cream of Spinach SoupThe best thing about this soup? It takes less than half an hour from chopping board to table; and is dead easy. Unlike starchy soups that need about… |
The Blender Girl
Nov 2010 Advanced |
1 vote
2705 views
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Hamburger Vegetable SoupA good hearty soup for cold weather. This is from a really old cookbook that I love. |
Libby Starchild
Nov 2013 Advanced |
1 vote
2338 views
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Butternut Squash SoupThis is an elegant looking and hearty tasting soup. A great combination. Make sure to cook a little extra, as many are going to want an extra… |
Nancy Miyasaki
Feb 2009 Intermediate |
2 votes
5931 views
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Winter Squash Soup with Chipotle Peppers And Cream..Delicious and Tummy Warming and just perfect any time of year . |
charlene sherman
Dec 2011 Professional |
2 votes
2643 views
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Quick Curry SoupThis very quick and tast very good! 2 pkg frozen veggies. I use a pack of red, green peppers with onions, and another package with carrots,… |
Pamela
Mar 2012 Advanced |
1 vote
1375 views
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