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- Soups, stews & chilis
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  - American
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Quick and easy American soups, stews & chilis recipes with 500 or fewer calories costing less than $1.5 per serving with photo

Show: Quick/Easy Kid Friendly With Photo By Professionals

All recipes » American » Soups, stews & chilis » 500 or fewer calories

Vegan Cream of Spinach Soup The best thing about this soup? It takes less than half an hour from chopping board to table; and is dead easy. Unlike starchy soups that need about…	The Blender Girl Nov 2010 Advanced	1 vote 2 comments 2705 views
Lentil Soup with Sausage & Squash This is an easy meal for a weeknight. Lentils are a nutritional power house. They are a good source for…	Bob Vincent Jan 2012 Intermediate	1 vote 2059 views
Beefy Broth Wild Rice Soup I have been making new soup recipes and also freezing them for a later use. This one is also hearty and flavorful-Enjoy!	"Cheffie Cooks" Sep 2016 Advanced	1 vote 1867 views

Leftover 2-Bean Stew A quick bite using odds & ends was WAY too delicious not to post. Forget 8-bean and even 18-bean soups - 2 cans of beans, a few veggies and a…	Amos Miller Oct 2011 Professional	1 vote 1 comment 4847 views
Kale & White Bean Tomato Broth Soup with Homemade Croutons Delicious year round soup, freezes well also.	"Cheffie Cooks" May 2016 Advanced	1 vote 2288 views
Spicy Italian Sausage & Zucchini Stew Have some crusty bread slices handy to soak up the juices!	"Cheffie Cooks" Dec 2016 Advanced	1 vote 1326 views
Delightfully Light Chicken and White Bean Chili Don’t be fooled by the look of this pale colored chili. Yes it’s not a traditional chili but it’s really great…	Skinny Kitchen with Nancy Fox Feb 2011 Professional	1 vote 1 comment 2057 views
Sweet Potato Cider Creamed Soup We love our sweet potatoes in the Carolinas, and our pork! I always save my bacon fat for cooking but by all means substitute another fat in the…	Carolinaheartstrings Oct 2013 Intermediate	1 vote 1628 views
Zucchini & Vegetable Turkey Crumble Soup Using the last of my garden zucchini for this delicious, quick soup that satisfies the hearty and healthy…	"Cheffie Cooks" Sep 2016 Advanced	1 vote 4 comments 1422 views
Simple Savory Vegetable Soup Wow is this soup good, hearty and simple and best of all low calorie and low fat! This month we are focusing on eating healthier and this soup is…	Carolinaheartstrings Jan 2012 Intermediate	1 vote 1959 views
Bean-Sausage Creole Soup Bean-Sausage Creole Soup is an easy, hearty, spicy, delicious and also quick (35) minute stovetop recipe. A great spicy soup with corn, red beans,…	RecipeKing Feb 2016 Intermediate	1 vote 1403 views
Gazpacho A refreshing, cool soup that is full of vegetables. Something healthy that the whole family can enjoy.	Beth Curley Jun 2010 Intermediate	1 vote 1140 views
Zesty Corn Chowder Hearty corn chowder recipe with just enough green chiles to give it a kick.	Vanessa Jan 2011 Advanced	1 vote 1836 views