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American soups, stews & chilis recipes with 400 or fewer calories added by professional chefs
All recipes » Soups, stews & chilis » American » 400 or fewer calories
Hungarian Mushroom SoupYou'll get your mushroom "fix" on this one! Flavorful and lightly creamy. It can be on the table ready to enjoy in under an hour. |
Salad Foodie
Apr 2021 Professional |
1 vote
282 views
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Mixed Bean and Sausage SoupSoup recipes are so versatile with easily adjusted ingredients and flavors to match family tastes. Such is Mixed Bean and Sausage Soup! Mix your… |
Salad Foodie
Oct 2016 Professional |
2 votes
2634 views
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Salmon and Vegetable ChowderCreamy yet light, this veggie chowder delight can serve year-round as a stand-alone soup for lunch or dinner. To round it out, add tossed or fruit… |
Salad Foodie
Feb 2021 Professional |
1 vote
386 views
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Corned Beef and Vegetable SoupFor a change from sandwiches, use the last gasp of the corned beef to make soup! The leftover broth from simmering the meat forms the base of the… |
Salad Foodie
Mar 2013 Professional |
1 vote
3875 views
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Classic New England Clam ChowdaManhattan is a red soup, New England is a white chowder, and ours is a buttery yellow. This is the simplest, most satisfying chowder I have ever… |
Amos Miller
Mar 2011 Professional |
3 votes
6087 views
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Sausage, Potato and Kale SoupThis soup was incredibly easy and really tasty. It's also very easy to adapt to fit your tastes. |
Kyra Martin
Dec 2013 Professional |
1 vote
2316 views
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Crockpot Potato and Corn Chowder
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Chef Smith
Feb 2011 Professional |
2 votes
3701 views
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A Wonderful, Easy to Make, Summertime Garden Vegetable SoupWhat a delicious, healthy, vegan vegetarian soup! This full bodied soup is a great way to get your dose of… |
Skinny Kitchen with Nancy Fox
Jun 2011 Professional |
1 vote
3126 views
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Lentil, Sausage and Vegetable StewBased loosely on Curry Lentil Soup (on this site by John Spottiswood) I took several recipe liberties… |
Salad Foodie
Aug 2011 Professional |
1 vote
1687 views
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Cream of Vegetable SoupA good base comfort soup for the winter season. Cauliflower, potatoes, carrots, onions and garlic predominate, but you can rifle through the veggie… |
Salad Foodie
Dec 2018 Professional |
1 vote
2088 views
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Sugar Pumpkin Curry Cream SoupWe grow sugar pumpkins and after the harvest, I always break them down and puree them and pop them into the freezer for a long Winter's use. In… |
Amos Miller
Feb 2011 Professional |
2 votes
4384 views
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Canned Salsa Genovesi StyleSalsa is the Spanish for sauce. Salsa is the combination of chilies, tomatoes, celery, cilantro and a variety of other ingredients, and has been… |
J. Gino Genovesi
Aug 2013 Professional |
2 votes
3902 views
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Mixed Bean Soup with Andouille or Ham (A Gift in Jar Holiday Idea)Make up your own dry bean and lentil variety or purchase ready-made. Aim… |
Salad Foodie
Dec 2011 Professional |
1 vote
4101 views
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Las Vegas Recipe Guru Summerlin Tomato Corn Vegetable ChowderThis makes a great stand alone chowder. It also makes a wonderful base for grilled chicken. More seasoning can… |
Las Vegas Recipe Guru Summerlin
Jun 2020 Professional |
1 vote
1378 views
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Corn Chowder with Crab
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Chef Smith
Feb 2011 Professional |
1 vote
2608 views
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