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Stew soups, stews & chilis recipes with 500 or fewer calories costing less than $3.0 per serving
All recipes » Soups, stews & chilis » Stew » 500 or fewer calories
Winter Chicken StewThis is no ordinary chicken soup. The ingredients are so substantial, thre's barely enough room for them in the pot. You would be kept full and warm… |
Conni @MrsMamaHen
Oct 2012 Advanced |
1 vote
3249 views
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Hungarian Beef StewNo, the caraway seeds are not negotiable. This started as a recipe called Hungarian Goulash from Cooking Light. To me it is really more stew than… |
Linda Simon
Jul 2012 Intermediate |
1 vote
2489 views
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Five Star Chicken Gumbo"If you've never eaten authentic creole, you truly don't know what you're missing. I discovered this Louisiana favorite while residing there in the… |
Chef Doug
May 2012 Advanced |
1 vote
6585 views
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Barley and Tempeh SoupTempeh, fermented soy beans or grain, makes an interesting alternative to veggie crumbles (or ground beef) in this soup recipe. It lends a distinct… |
Rich H
Apr 2012 Intermediate |
1 vote
2476 views
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Khalia - Georgian Beef StewThis is the incredible, densely flavored beef stew that I enjoyed so much at a Georgian restaurant in St. Petersburg, Russia. I've been searching… |
John Spottiswood
Feb 2012 Advanced |
8 votes
14676 views
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Lentils & Vegetables ~ Moroccan StyleI began making this dish in the 1970s and it has evolved since then into a great Winter favorite. This will… |
Amos Miller
Jan 2012 Professional |
3 votes
8359 views
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Mixed Bean Soup with Andouille or Ham (A Gift in Jar Holiday Idea)Make up your own dry bean and lentil variety or purchase ready-made. Aim… |
Salad Foodie
Dec 2011 Professional |
1 vote
4101 views
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Soup Du JourWe came up with this soup at the end of the garden season. We had an abundance of Banana Peppers and decided to start with them as a base and build… |
Phred
Oct 2011 Intermediate |
1 vote
2168 views
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Papa's Italian SoupThis is a soup my Italian Papa (Grandpa) made up when they did not have a in their home. It has become a family favorite! When we serve it, people… |
Laura Warnes
Oct 2011 Intermediate |
1 vote
2048 views
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Leftover 2-Bean StewA quick bite using odds & ends was WAY too delicious not to post. Forget 8-bean and even 18-bean soups - 2 cans of beans, a few veggies and a… |
Amos Miller
Oct 2011 Professional |
1 vote
4847 views
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Green Vegetarian Chili over riceAs the seasons change and the evenings become cool it's nice to enjoy a steamy bowl of soup, stew or chili. We… |
Rich H
Sep 2011 Intermediate |
1 vote
2337 views
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Country Garden Soup
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Faith
Aug 2011 Intermediate |
1 vote
1731 views
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Masoor Dal –Red Lentil StewDal in general is a true soul food for any Indian at heart. I relish any kind of dal with simple steamed rice. Arhar or Tool and Moong dals top… |
Meghna Patel
May 2011 Advanced |
1 vote
3409 views
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Beef and Barley SoupHearty beef soup that has remained one of my family's favorites for years. I found this in the meat department of a supermarket in the 1980's when… |
Donna Cohen Avery
Apr 2011 Advanced |
1 vote
2606 views
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Roasted Red Pepper and Tomato SoupThis versatile soup will be welcome as a first course to an elegant dinner or the main course on a blustery… |
David Martin
Apr 2011 Advanced |
1 vote
2254 views
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