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Stew soups, stews & chilis recipes with 400 or fewer calories

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All recipes » Soups, stews & chilis » Stew » 400 or fewer calories

Chilean Beef Stew Chilean Beef Stew is an easy, traditional Chilean recipe for a hearty, well spiced, vegetable beef stew all cooked on the stovetop. Features…	RecipeKing Mar 2015 Intermediate	1 vote 3189 views
Wild Mushroom Soup This soup warms your soul - and is one of the most raved at my dinner parties. Make it on a cold, Fall or Winter day, and serve it with crusty…	Sean Kervin Mar 2008 Advanced	4 votes 1 review 1 comment 8455 views
Lentil Stew Chock full of vegetables this stew is satisfying and hearty. Lentils originated in the Middle East and are one of mankind's oldest foods. Unlike…	Salad Foodie Jun 2019 Professional	1 vote 1133 views

Easy New England Clam Chowder Easy New England Clam Chowder is the soup of the season! Creamy and delicious; prepare this main dish meal in a little over an hour for a hearty…	Kyle Dalakas Oct 2018 Advanced	1 vote 1879 views
Homemade Chicken Soup This is one of those wonderful soups that can be made from left over stewed chicken or started completely from scratch, whatever you happen to have…	Rosemarie Sep 2018 Intermediate	1 vote 1216 views
Nkatekwan (groundnut soup) This is a vegetarian adaptation of a traditional Ghanaian soup usually made with chicken.	Chris Patil Feb 2008 Advanced	3 votes 1 review 2 comments 7896 views
Cincinnati Goulash The dish is slightly sweet and well suited to adults and children. It is very easy to make, though it takes a bit of time to cook. The recipe comes…	Sherwin Faden Feb 2009 Intermediate	1 vote 5013 views
Mixed Bean Soup with Andouille or Ham (A Gift in Jar Holiday Idea) Make up your own dry bean and lentil variety or purchase ready-made. Aim…	Salad Foodie Dec 2011 Professional	1 vote 4101 views
Hot Masala Lentil Soup Chilli flakes and spices for spiciness and aroma and fresh coconut for creaminess.	Navaneetham Krishnan Oct 2014 Intermediate	1 vote 3660 views
Barley and Tempeh Soup Tempeh, fermented soy beans or grain, makes an interesting alternative to veggie crumbles (or ground beef) in this soup recipe. It lends a distinct…	Rich H Apr 2012 Intermediate	1 vote 2476 views
Hamburger Vegetable Soup A good hearty soup for cold weather. This is from a really old cookbook that I love.	Libby Starchild Nov 2013 Advanced	1 vote 2338 views
Roasted Red Pepper and Tomato Soup This versatile soup will be welcome as a first course to an elegant dinner or the main course on a blustery…	David Martin Apr 2011 Advanced	1 vote 2254 views
Beef and Barley Soup Hearty beef soup that has remained one of my family's favorites for years. I found this in the meat department of a supermarket in the 1980's when…	Donna Cohen Avery Apr 2011 Advanced	1 vote 3 comments 2606 views
Leftover 2-Bean Stew A quick bite using odds & ends was WAY too delicious not to post. Forget 8-bean and even 18-bean soups - 2 cans of beans, a few veggies and a…	Amos Miller Oct 2011 Professional	1 vote 1 comment 4847 views
Papa's Italian Soup This is a soup my Italian Papa (Grandpa) made up when they did not have a in their home. It has become a family favorite! When we serve it, people…	Laura Warnes Oct 2011 Intermediate	1 vote 1 comment 2048 views