Quick and easy North american salad recipes with 500 or fewer calories

Summer Time Salad

Pea Salad on the Crunchy Side

I found this recipe on another site and adapted it to my own tastes...it is well recieved, even by those who do not like pea salad) each time i cook…

Bratwurst & Granny Smith Salad

A great side for that weekend BBQ or as a light lunch on it's own.

Colorful Bean 'N' Corn Salad

This salad is a great way to enjoy vegetables and is a terrific dish to bring along to potlucks! This recipes needs to be planned ahead of time…

5 Minute Kale

Green Salad

Strawberry Vinaigrette Salad Dressing

Strawberry Vinaigrette Salad Dressing is the perfect dressing for this salad. This is my all-time favorite…

Caribbean Jerk Cucumbers

Pineapple & Stone Fruit Salad

Similar to an Ambrosia salad, this simple summer salad is made with a variety of stone fruits and pineapple. The addition of coconut oil and…

Easy Broccoli Salad

A basic broccoli salad, easy to make and delicious as either an entree or side salad.

Lemon Zucchini Salad

Home-made Thousand Island Dressing

I love thousand island dressing and to make it is so easy! It taste better than the store bought stuff, too!!!…

Curried Cucumbers

Cucumber slices marinated in vinegar seasoned with curry powder. An excellent salad, snack, or side dish.

Sunshine C Salad

Fresh and colorful, this slaw is chock-full of vitamin C, virtually no calories and no fat to worry about. It is a mayo free and picnic friendly…