Kid friendly july 4th main dish recipes with 500 or fewer calories

All recipes » July 4th » Main dish » 500 or fewer calories

Pomegranate-Glazed Chicken with Blackberries	Tracy Wilson Jun 2011 Advanced	1 vote 2188 views
Torte di granchio ( Crab Cakes) Crab cakes became popular along the coastlines of mid Atlantic States, the Gulf Coasts and Italy as well. It is a simple and tasty way to serve crab…	J. Gino Genovesi Jul 2013 Professional	1 vote 3481 views
Grilled Chicken Pesto Open Faced Sandwich May is sandwich month at Carolina HeartStrings. I love sandwiches. All kinds and I love looking in my fridge…	Carolinaheartstrings May 2012 Intermediate	1 vote 2678 views

White Dry Rub I was using my red rub for all meats. It was good but thought the beef needed to treated differantly. I came up with this rub for my red meats. Now…	John Greenler Jun 2012 Professional	1 vote 3151 views
Open Face Beef & Egg Sandwich with Sauteed Onion & Tomato This delicious meal is super simple, uses only a few ingredients, and makes a great main course for breakfast,…	Wendi Taylor Jul 2013 Professional	1 vote 3571 views

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