Quick and easy july 4th main dish recipes with 400 or fewer calories

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All recipes » Main dish » July 4th » 400 or fewer calories

White Dry Rub

White Dry Rub

I was using my red rub for all meats. It was good but thought the beef needed to treated differantly. I came up with this rub for my red meats. Now…

John Greenler
Jun 2012
Professional 		1 vote
3151 views
Grilled Swordfish with Eggplant-Tomato Relish

Grilled Swordfish with Eggplant-Tomato Relish

Good for summer entertaining

Mary Ann Walter
Jul 2011
Intermediate 		1 vote
2143 views
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