July 4th main dish recipes with 400 or fewer calories

All recipes » Main dish » July 4th » 400 or fewer calories

Chicken Cream Cheese Enchiladas	Maria Gross Jul 2011 Beginner	1 vote 2870 views
Torte di granchio ( Crab Cakes) Crab cakes became popular along the coastlines of mid Atlantic States, the Gulf Coasts and Italy as well. It is a simple and tasty way to serve crab…	J. Gino Genovesi Jul 2013 Professional	1 vote 3481 views
Beer Grilled Pork Chops	Chef Smith Nov 2010 Professional	1 vote 3712 views

Grilled Pork Loin with Pineapple Salsa Adjust the level of sweetness or heat in the salsa as a perfect compliment to the smokey-citrus flavor of the…	Chuck Trimble Feb 2012 Advanced	1 vote 2363 views
Yummy Baked Chicken Thighs I made this chicken recipe tonight using a number of sources for ideas and ended up making baked chicken thighs that were absolutely delish! The…	Adam Janowski Mar 2017 Intermediate	1 vote 1122 views
White Dry Rub I was using my red rub for all meats. It was good but thought the beef needed to treated differantly. I came up with this rub for my red meats. Now…	John Greenler Jun 2012 Professional	1 vote 3151 views
Open Face Beef & Egg Sandwich with Sauteed Onion & Tomato This delicious meal is super simple, uses only a few ingredients, and makes a great main course for breakfast,…	Wendi Taylor Jul 2013 Professional	1 vote 3571 views
Grilled Swordfish with Eggplant-Tomato Relish Good for summer entertaining	Mary Ann Walter Jul 2011 Intermediate	1 vote 2143 views

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