Quick and easy july 4th main dish recipes with 400 or fewer calories costing less than $1.5 per serving

All recipes » July 4th » 400 or fewer calories » Main dish

Tender Juicy Beef and Broccoli Find the sweet and meaty taste in this appetizing dish especially served with rice or mushed potatoes. Enjoy the savory beef made tender and juicy…	Strohxda97 Feb 2012 Intermediate	1 vote 5261 views
No-Cook Pizza Sauce Never buy jarred pizza sauce again! It’s so easy to make it homemade, you’ll save money and have a sauce that is exactly the way you like it. I’m…	Nick Webster Apr 2013 Advanced	1 vote 3336 views
Hubby's Meatballs and sauce recipe My husband wanted to make something for dinner, so he decided to look online and find something to make. The…	Denise Sherin Mar 2014 Advanced	1 vote 3801 views

Netta Belle's Choice Lemon Bar-B-Que Chicken Breasts Chicken breasts are marinated in lemon juice, lemon zest and herbs. A tantalizing barbecue chicken without…	Julia Ann Souders Jun 2014 Intermediate	1 vote 2 comments 3956 views
Cinnamon Crumble Pizza Such a fun idea for a quick and easy treat!	Rhodes Bake-N-Serv Jun 2014 Beginner	1 vote 1196 views
Mediterranian Spice Mix for Meats	Sandyg May 2011 Intermediate	1 vote 1 comment 3562 views
Chicken Cream Cheese Enchiladas	Maria Gross Jul 2011 Beginner	1 vote 2870 views
Torte di granchio ( Crab Cakes) Crab cakes became popular along the coastlines of mid Atlantic States, the Gulf Coasts and Italy as well. It is a simple and tasty way to serve crab…	J. Gino Genovesi Jul 2013 Professional	1 vote 3481 views
White Dry Rub I was using my red rub for all meats. It was good but thought the beef needed to treated differantly. I came up with this rub for my red meats. Now…	John Greenler Jun 2012 Professional	1 vote 3151 views
Grilled Swordfish with Eggplant-Tomato Relish Good for summer entertaining	Mary Ann Walter Jul 2011 Intermediate	1 vote 2143 views