Bbq party main dish recipes with 200 or fewer calories costing less than $3.0 per serving

Crushed Greek tomato and olive oil sauce

Pomodoro style sauce with black olives, capers and chillies adding subtle character. Rich stewed tomato depth…

Pepper steak

Pepper steak is a steak covered in crushed pepper corns, this gives it a little kick but not too much.

Chili Coriander Steamed Fish

The added heat coming from bird eye chilies is a welcome burn at the tips of the tongue.

Therese's Barbecue Rub

This is a fantastic BBQ Rub just in time for the spring and summer bbq season it is great on chicken and ribs . The recipe makes about 3 Cups of…

None Left Beef Brisket

This is the best tasting brisket you will ever eat. Every time I make it, it's gone in a hurry and there's none left. Preparation takes a while…

Pomegranate-Glazed Chicken with Blackberries

New Mexican Red Chile Chicken

This recipe is very similar to the Southwestern Green Chile chicken I posted, but uses flavorful dried New Mexico chiles instead of fresh green…

Mediterranian Spice Mix for Meats

Slow Cooked Pulled Barbecue Chicken

From Not Your Mother's Slow Cooker Recipes for Two page 108 Cooker size: 1 1/2-3 qt Setting and Cooking…

Beer Grilled Pork Chops

Grilled Salmon with Tomatoes and Basil

Serve this dish when tomatoes are at their best. They and the basil really make this dish. We've made it…

White Dry Rub

I was using my red rub for all meats. It was good but thought the beef needed to treated differantly. I came up with this rub for my red meats. Now…