Kid friendly winter vegetables main dish recipes with 500 or fewer calories

All recipes » Main dish » Vegetables » Winter » 500 or fewer calories

Vegetarian TVP Spaghetti Sauce This vegetarian spaghetti sauce is made with Textured Vegetable Protein (TVP), a highly nutritious soy product, an alternative to meat. The texture…	Micheline Dec 2014 Intermediate	1 vote 8860 views
Hearty Chicken Vegetable Soup with Dumplings A quick to make, hearty and healthy dinner for a cold winter night. This recipe begins with a rotisserie…	Gretchen Wasniewski Jan 2013 Intermediate	1 vote 2709 views
Rich Sauce with White Eggplant & Herbs Eggplant has nothing to do with eggs - unless you dip and bread them. This sauce is a knockout! We grow…	Amos Miller Sep 2011 Professional	13 votes 5 reviews 10 comments 16536 views