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Kid friendly North american vegetables main dish recipes with 300 or fewer calories

All recipes » Main dish » North american » Vegetables » 300 or fewer calories

	Rich Sauce with White Eggplant & Herbs Eggplant has nothing to do with eggs - unless you dip and bread them. This sauce is a knockout! We grow…	Amos Miller Sep 2011 Professional	13 votes 5 reviews 10 comments 16536 views
	Vegetarian TVP Spaghetti Sauce This vegetarian spaghetti sauce is made with Textured Vegetable Protein (TVP), a highly nutritious soy product, an alternative to meat. The texture…	Micheline Dec 2014 Intermediate	1 vote 8860 views
	Maple Glazed Sweet Potatoes These Maple Roasted sweet potatoes are the perfect accompaniment with any main dish. They are low in calories and the vegetables are good for you…	Marilyn Lesniak Dec 2013 Intermediate	2 votes 2834 views

	Quinoa and Butternut Squash Casserole Classic casseroles are our theme this month and I wanted to make something with the colors and flavors of fall…	Carolinaheartstrings Nov 2013 Intermediate	1 vote 2647 views
	Grilled Vegetable Tostadas Mexican food, one of my favorites any day of the week. In fact, I am pretty sure I could eat some type of Mexican food inspired dish every day of…	Carolinaheartstrings May 2013 Intermediate	1 vote 1667 views
	Stuffed Zucchini Halves Makes a nice light supper! My garden is over-flowing with fresh zucchini's.	"Cheffie Cooks" Jun 2017 Advanced	1 vote 2594 views
	Pasta With Smoky Chipotle Sauce Raw Vegan (or gently warmed) - rich, creamy, smoky and QUICK!	Rawfully Tempting Jan 2013 Intermediate	1 vote 3674 views
	KP's Zucchini Pie This quiche is an old stand-by for me. Throw all ingredients into one bowl, mix it up and bake. So easy! It’s best served warm, with a side caesar…	Kristen Podulka Feb 2012 Advanced	1 vote 2015 views
	ZUCCHINI PATTIES THREE ZUCCHINI (CAN USE 1 CARROT IN PLACE OF SOME OF THE ZUCCHINI FOR A SWEETER TASTE)	Lillie Ann Passwaiter Aug 2016 Intermediate	1 vote 759 views