North american saute main dish recipes

swordfish piccata

Pan fried swordfish with a quick and delicious piccata sauce

Clam Sauce for Spaghetti

This was a favorite growing up. Easy and fast to make. I like this best over Angel Hair pasta. This is not a heavy sauce and is on the healthier…

Tofu croquettes

This vegetarian recipe makes hazelnut crisp tofu patties or croquettes you can eat on a hamburger bun, topped with your favourite toppings.

Pork Chops with Brown Butter Sauce and Crispy Sage Leaves

Succulent pork chops in a brown butter sauce with crispy sage leaves.

Lemon Paprika Tilapia

This is a delicious version of Tilapia that we adapted from a Bon Appetit recipe. We served it with the quinoa recipe linked below. It was a great…

Mexican Veggie Rice

Fish tacos

I'm not sure if taco is the correct term , but I eat these frequently and find them to be a quick, spicy and nutritious dinner.

Shrimp Creole

This isn't all that fancy or exotic, but it's a wonderfully rich and fully flavored. If you want greater authenticity, you can substitute butter…

Pan Fried Alaskan Cod with Caper Butter

I love cod. I love it’s whiteness, it’s meatiness and well, it’s taste. I had stayed away from all fish for a…

Ground beef and Zucchini Saute

I had some fresh zucchini from our garden and I needed something quick to make. I found a recipe online and adapted it to make it a bit more…

Ham & Cabbage Hash

This is a fast dinner-in-a-skillet recipe, and a good way to use up leftover ham or roast beef. Lots of vegetables make the meat go further and keep…

Kymulga Grits Festival Shrimp and Grits

This annual festival held the 1st weekend in May features many grits related food. Of course the grits that…