Japanese main dish recipes with 400 or fewer calories

Chicken Teriyaki Stir Fry

This recipe was featured in "30 Minute Meals" (Rachael Ray Magazine 6/15) and we agreed it's a keeper. I didn't meet the half hour timeline though,…

Japanese Teriyaki Chicken

Buy a bottle of Teriyaki sauce? NO!! It is amazingly easy to make teriyaki sauce at home. All you need is soy sauce, mirin, and sugar. The key…

Yakatori

This recipe is great with steak, chicken or pork. You will need to adjust the cooking time depending upon the meat or poultry you use for the…

Japanese Soba Noodles with Ginger Soy Sauce

Going outside of my comfort zone to try a new cuisine while working with an ingredient that has been my…

Grilled Unagi

fresh spin and delightful twist to the store bought unagi

Chicken teriyaki 400pp@4oz chix

Honey-Orange Chicken

Honey-Orange Chicken is a delicious Japanese style option for barbecued chicken drumsticks. Honey, garlic, ginger, crushed red pepper, soy sauce and…

Sushi Rice

Tonkatsu Sauce

A sauce for Japanese pork cutlets. Used in fried rice, and yokisoba. Would probably go well on a lot of other things too!

Tofu Patty

Delicious flavor of ginger and green onion patty use small amount of meat without using flour

Tofu and Peanut Butter Udon Noodles

Speedy vegetarian recipe with a fantastic satay-style sauce.