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Delicious flavor of ginger and green onion patty use small amount of meat without using flour

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Cook time:
Servings: 4
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Ingredients

Cost per serving $0.79 view details

Directions

  1. Put the tofu under the weight (dish or anything) to dehydrate a water. Put Hijiki into lukewarm water and soak, then squeeze and dehydrate it back.
  2. Cut the green onions into small, Make the shredded ginger.
  3. Mix well all the ingredients except Teriyaki sauce.
  4. Put in the refrigerator about 30 min.
  5. Make the patty with your hand and put it on the heated frying pan *its quite soft but OK.
  6. Cook over medium heat about 4 minutes, turned upside down when its become tigher. then grilled over medium heat.
  7. Cover and bake 10 minutes with low to midium heat.
  8. Completed with marinating with teriyaki sauce

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Nutrition Facts

Amount Per Serving %DV
Serving Size 124g
Recipe makes 4 servings
Calories 154  
Calories from Fat 70 45%
Total Fat 7.84g 10%
Saturated Fat 2.16g 9%
Trans Fat 0.0g  
Cholesterol 75mg 25%
Sodium 688mg 29%
Potassium 254mg 7%
Total Carbs 7.06g 2%
Dietary Fiber 1.0g 3%
Sugars 2.51g 2%
Protein 11.67g 19%
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