European winter main dish recipes with 400 or fewer calories costing less than $1.5 per serving added by professional chefs

Arroz con Pollo - Yellow Rice and Chicken

Spanish, Cuban, South American - a traditional and popular ethnic dish, this ranks among my all time favorites…

Weir Dough for Pizza

Zucchini Smeriato ( Scalloped Zucchini)

There are many zucchini recipes, but this is one that I kinda made up. It is nourishing, a good Lenten dish…

Meat-filled Dinner Pastries

Delicious biscuit dough pastries stuffed with a hearty blend of ground beef, vegetables, potatoes, and seasonings. Recipe makes six large entree…

Vegetable Lasagna

Lasagna laced with garden vegetables and whole wheat noodles makes a healthier pasta alternative to traditional lasagna. Don’t let the list of…

Involtini di cavolo ( Stuffed Cabbage)

I know there are many recipes on how to make stuffed cabbage rolls. I like to use fresh ingredients and pride…

Inside Out Cabbage Roll Casserole

Take the drudgery out of making cabbage rolls by layering ingredients lasagna style! Easy to make and hearty,…

Garden Marinara Sauce with Spaghetti

This marinara is chock full of veggies, and served atop whole grain spaghetti noodles, makes a guilt-free pasta…