European saute main dish recipes with 500 or fewer calories costing less than $3.0 per serving

Chicken Piccata

Chicken breast cutlets, dredged in flour, browned, served with sauce of butter, lemon juice, capers, and stock or wine.

Chicken Mushroom Bourguignon

Quick Chicken Mushroom Bourguignon with pasta, bacon, pearl onions and tomato-simmered mushrooms is a rich, hearty meal you’ll love!

Spanikorizo- Spinach and Rice

This is a hearty veggie dish that most Greeks eat during Lent and fast days. Easy to make and delicious,

Tortilla Espanola

Tortilla Espanola-is a delicious, meatless recipe commonly found on many menus in Spain; (Do not confuse this with the Mexican corn or flour…

Spanish Chicken

Spanish Chicken-is a delicious, and quick recipe which takes only 35 minutes from start to finish. If you are looking for something different for…

Beef Stroganoff

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Chicken Risotto

Chicken Rissoto is an easy recipe for a cheesy and delicious Italian style chicken casserole. It takes less than an hour from start to finish.…

Spinach and Sausage Gnocchi

This is a delicious and beautiful dish. We just served it for a normal weeknight meal, but the presentation is such that it would be good for…

Chicken and Vegetables Parmesan

Chicken and Vegetables Parmesan is an easy and quick recipe for a delicious, quick, Italian chicken meal. Frozen mixed vegetables, garlic and…

Pasta Primavera With Cheese

This is a nice dish to make in late summer when fresh vegetables are plentiful and less expensive. It's also very flexible. Any pasta and vegetables…

Pasta Primavera

A healthy vegetarian meal that is made in one skillet. It can be adapted to whatever leftover vegetables you have on hand or whatever fresh…

Spaghetti with vegetable sauce

Though I am an ardent fan of Indian cuisine and can eat day after day through out, I like to explore and enjoy food from world wide.When it comes to…

Soba Noodles with Asparagus, Parmesan, Bacon & Egg

This recipe sounds strange...but if you can get over the unusual ingredients you are in for an amazing meal.…

Twisted Butter's Corn Ravioli in Sweet Cilantro Lime Cream Sauce

Twisted Butter Chef and Owner Jane Johnson makes hearty, homemade ravioli…

Artichoke and Sun Dried Tomato Stuffed Chicken