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- Kid Friendly Recipes
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- Main dish
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- European
Main Ingredient
Healthy/Special
Cook Method
- Saute
Holiday/Occasion
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Cost per Serving

European saute main dish recipes with 400 or fewer calories costing less than $3.0 per serving

Show: Quick/Easy Kid Friendly With Photo By Professionals

All recipes » Main dish » European » Saute » 400 or fewer calories

Turkey Sausage Ragu Perfecto! Great healthy alternative to pork and beef-based ragu. I cheat a little in this recipe and use Trader Joe's Marinara Sauce. Your guests…	Mihir Shah May 2009 Advanced	1 vote 5044 views
Italian Rice and Beans This is a nice rice and beans dish that is similar to risotto. It is rich and creamy. We've made the lacto-ovo vegetarian version but it can easily…	Rich H Aug 2011 Intermediate	1 vote 1 comment 2168 views
Pork Sausage with Braised Fennel This is one of our most popular dishes at SPQR. You can cook the sausage any way you like but I'd recommend…	Nate Appleman Apr 2008 Professional	3 votes 1 review 7048 views

seared breast of chicken with mashed fennel, seared breast of chicken with mashed fennel,	CHEF ASHRAF ABD ALEEM ELKHARBOTLY Jun 2010 Professional	1 vote 2452 views
Basil Pesto Chicken yummy pesto sauce mixed with your choice of pasta along with cherry tomates and bites of chicken.	Jennifer Sikora Jun 2011 Advanced	1 vote 2785 views
Paella Wannabe I had all of the ingredients I needed although I had to change things up a little from the traditional paella. I used brown rice instead of bomba or…	Rich H Jun 2012 Intermediate	1 vote 2045 views
Pasta Primavera With Cheese This is a nice dish to make in late summer when fresh vegetables are plentiful and less expensive. It's also very flexible. Any pasta and vegetables…	Mellie Duffy Sep 2014 Intermediate	1 vote 1867 views
Beef Stroganoff 145	KC's Mom May 2015 Intermediate	1 vote 1436 views
Chicken Breasts with Zucchini Pappardelle Equipment: an adjustable-blade slicer Accompaniment: lemon wedges	Evelyn Scott Apr 2010 Advanced	2 votes 1443 views
Pan-roasted Chicken This is adapted from a great Milanese recipe by one of my favorite chefs. It's comfort food that my kids love, but it's interesting enough to serve…	Nancy Miyasaki Jun 2009 Intermediate	2 votes 1933 views
Chicken Piccata Chicken breast cutlets, dredged in flour, browned, served with sauce of butter, lemon juice, capers, and stock or wine.	Tim Campbell Aug 2019 Intermediate	1 vote 502 views
Spicy Sweet Potato Medley Sweet potatoes with sausage and bell peppers with an Indian flare.	Piper Seeger Sep 2008 Advanced	1 vote 2 comments 4968 views
Pork Chops with Bell Pepper and Caper Sauce ONE OF MY FAVORTIES!!!!!! The combination of the bell peppers, shallots, capers sets for an AMAZING marriage to…	Chef Feiny www.feintastingfoods.com Dec 2010 Advanced	1 vote 1 comment 2570 views
Twisted Butter's Corn Ravioli in Sweet Cilantro Lime Cream Sauce Twisted Butter Chef and Owner Jane Johnson makes hearty, homemade ravioli…	Lauren Bishop Oct 2012 Intermediate	1 vote 1978 views
Chicken Risotto Chicken Rissoto is an easy recipe for a cheesy and delicious Italian style chicken casserole. It takes less than an hour from start to finish.…	RecipeKing Mar 2015 Intermediate	1 vote 1 comment 3348 views