American winter main dish recipes with 400 or fewer calories

Breakfast, Brunch, and Dinner on Pumpernickel w/ Roasted Red Peppers

In the business that is keeping our families excited for meal time and…

Sausage and Pinto Bean Cornbread Casserole

This is a recipe my father and I created, which was inspired by Southern Living's Chicken and Black Bean…

Veggie Pot Pie

Modified from pillsbury.com "Veggie Lovers' Pot Pie" (https://www.pillsbury.com/recipes/veggie-lovers-pot-pie/77a6b30c-f446-43b7-8a76-cb8e3cd4ca51).…

Seasoned Rice and Kale

This is a delicious blend of flavors using various herbs, walnuts, rice and kale. It is rich in texture and taste - filling and satisfying.

Low Fat and Dreamy, Chicken Stroganoff

This time of year is all about hearty comforting foods. Traditional Stroganoff is made with thin slices of…

Lighten Up with this Easy Turkey and Apple Meatloaf



This is a light, flavorful twist on a classic meatloaf. To make it skinny, I’m using ground turkey and adding…

Hearty Chicken Vegetable Soup with Dumplings

A quick to make, hearty and healthy dinner for a cold winter night. This recipe begins with a rotisserie…

Lone Star Pork & Cabbage

We didn't eat a lot of pork in my house growing up. I grew up thinking that beyond ham and bacon, pork was something that Yankees eat. And yes, we…

Apricot-Pesto Chicken

If you have a container of pesto in your refrigerator that you like, use it instead of the basil leaves, dried apricots, pecans, parmesan cheese,…

Fern's Dumplings

This is a wonderful NO FAIL recipe. Taste so great on a cold day. I always make more than what the recipe calls for so I will have left overs the…

Herb Salmon

A light and tasty salmon that my mama made for me growing up... mmm!

Ground Beef Gravy with Potatoes

Not only is it easy, but everyone enjoys it! Sounds like a lot of work, but this recipe whips up in no time!

Barbecue Beef on Rolls

From Fix It & Forget It Big Cookbook P. 319 Makes 12 servings Prep time: 10 minutes Cooking time: 6.5-8.5 hours Ideal slow cooker size: 4 qt

Chili (Slow Cooker)

Springtime Ham With Rhubarb Sauce

The sweet tang of the rhubarb sauce adds an interesting layer to the salt and smoke of the ham.