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Kid friendly American july 4th main dish recipes with 400 or fewer calories

Show: Quick/Easy Kid Friendly With Photo By Professionals

All recipes » Main dish » American » July 4th » 400 or fewer calories

Spice Rubbed Roast Turkey This salty-spicy-sweet rub keeps the meat lean but still plenty of flavor. This recipe easily converts to a 3 - 4 pound roasting chicken. Just…	Robyn Savoie Mar 2014 Advanced	2 votes 2 reviews 13041 views
The Best Barbecued Chicken Ever With an Amazing Homemade Sauce Look no further...What makes this chicken the best is the incredible sauce! We’ve shared other homemade BBQ…	Skinny Kitchen with Nancy Fox Jun 2011 Professional	2 votes 1 comment 7059 views
Skinny Shredded Barbecue Chicken Sandwiches, No Crock Pot Needed I’ve trimmed the fat and calories by making the coleslaw with a skinny…	Skinny Kitchen with Nancy Fox Aug 2012 Professional	1 vote 3 comments 5917 views

The Best Barbecued Chicken With an Amazing Homemade Sauce What makes this chicken de-licious is the fabulous homemade sauce! It’s sweet and a little spicy. You’ll…	Skinny Kitchen with Nancy Fox Aug 2013 Professional	0 votes 1 comment 7025 views
Citrus Scallops The bright color of the red bell pepper and oranges, combined with lime juice; give these scallops a refreshing burst of flavor.	Robyn Savoie Jan 2014 Advanced	1 vote 5721 views
Barbeque Pulled Pork Crock Pot Barbeque Pulled Pork - tangy and delicious! On the lighter side too!	Erin S Feb 2012 Intermediate	2 votes 3093 views
Easy Gluten Free Baked Chicken Breasts Ever single time we do a survey on the blog and ask what kinds of new recipes readers would like to see, the #1…	RecipesnFood Jun 2015 Intermediate	1 vote 1 comment 7341 views
Date Nite/Movie Nite In Deep Dish Pizzas These pizzas are just plain awesome!! I made these over the weekend for the kids and grown-ups alike!! There…	Smokinhotchef May 2012 Advanced	1 vote 1 review 3231 views
Pillows ( Pasta) My wife called this creation Pillows. They are a square type of pasta, very tasty and chewy. Can be used in soups, sauces, etc. Try adding 1…	J. Gino Genovesi Jan 2014 Professional	1 vote 4740 views
My Taco Salad An easy recipe on a hot summer night that doesn't heat up the house.	Tanya Noyes Sep 2010 Intermediate	1 vote 1815 views
Savory Country Style Corned Beef Hash This recipe is a simple satisfying and quick meal. Canned corn beef is matched with potatoes, onions and green…	Smokinhotchef Mar 2012 Advanced	1 vote 1 comment 4504 views
Garden Fresh Brine Roasted Chicken Nothing's more versatile than a flavorful bird at your fingertips. There are many ways to serve this chicken,…	Smokinhotchef May 2012 Advanced	1 vote 1 comment 3211 views
Pulled Pork Sandwiches Slow cooked Pork Butt Roast, super tender and flavorful	"Cheffie Cooks" Mar 2016 Advanced	1 vote 2304 views
Tender Juicy Beef and Broccoli Find the sweet and meaty taste in this appetizing dish especially served with rice or mushed potatoes. Enjoy the savory beef made tender and juicy…	Strohxda97 Feb 2012 Intermediate	1 vote 5261 views