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American saute main dish recipes with 200 or fewer calories costing less than $1.0 per serving

All recipes » Main dish » American » Saute » 200 or fewer calories

	Skinny Lemon Glazed Chicken, Sweet and Sassy This spectacular sweet and spicy lemon glazed chicken will make your taste buds sizzle! Studies show eating…	Skinny Kitchen with Nancy Fox Feb 2013 Professional	2 votes 1 comment 6071 views
	Cajun Spiced Pork Chops "This is an incredibly flavorful recipe that is quick and easy to make. Most people keep these spices stocked in their pantry!"	kingnate9 May 2012 Intermediate	1 vote 3097 views
	9~Minute Shrimp Stir Fry Quick lunch, or supper any time.	"Cheffie Cooks" Sep 2016 Advanced	1 vote 2715 views

	AJ's Dirty Yellow Rice I kept this a bit plain because of the kids. You can spice it up by adding more of the Cajun seasoning.	Allen J. Armstrong May 2011 Intermediate	1 vote 3506 views
	Smokey Greens and Black Eyed Peas with Biscuits Black-eyed peas (the food, not the band) combined with delicious kale are melded together into a flavorful dish…	Rich H Nov 2011 Intermediate	1 vote 2824 views
	Sauteed Herbed Shrimp If you are looking for a lot of flavor and a quick and easy seafood entree--try this.	lhuffman Apr 2008 Beginner	2 votes 4191 views
	Sauted Shrimp Light and refreshing	Kimi Apr 2009 Advanced	1 vote 2641 views
	Rice and Beans Southwest Style This recipe is adapted from one I found along time ago in a Richard Simmons diet cookbook.	Jo Mar 2011 Intermediate	1 vote 2065 views
	Maple Apple Chicken This flavorful dish is quick to make, and great for a weeknight dinner.	Conni @MrsMamaHen May 2012 Advanced	1 vote 1630 views
	Herb Chicken Saute Chicken breast strips marinated and sauteed. Serve this dish with pasta or rice.	Vanessa Dec 2009 Advanced	1 vote 1234 views
	Cajun Chicken Bites with Peach Mustard One of the family all-time favorites - quick and delicious. The peach mustard balances the heat of the chicken…	Rebecca Grant Sep 2010 Intermediate	1 vote 1500 views
	Fish Taco Tasty, nutritious and EASY!	Gretchen Wasniewski Feb 2012 Intermediate	1 vote 1978 views