American bake main dish recipes with 400 or fewer calories

Shepherd's Pie

Shepherd’s pie is a staple of traditional Irish cooking and there are many many versions out there. This recipe was the one my mother-in-law always…

CRAB AND SHRIMP STUFFED FLOUNDER

One Saturday afternoon, I saw Chef John Besh prepare this dish on his cooking show, Chef John Besh's New…

Giada's Tomato Vegetable Casserole

Great for using up what's in the fridge. You can use whatever you may find, as long as you keep everything cut…

Parmesan Yogurt Chicken

Everyone keeps talking about Greek yogurt so I decided to try it with chicken.

Baked Chicken & Stuffing

A quick and easy meal. I threw this together very last minute.

Cajun roast Beef 400pp@4oz

Pulled Pork 400pp@ 4oz

Cajun Meatloaf-400

Yield 400 - 4.5oz srvngs

Apple Pork Chops with Stuffing

Although this is a kidney friendly and diabetic friendly my whole family loves this receipe and its very easy to make.

Quick & Delicious Chicken

This is a great way to fix chicken

Easy Turkey or Chicken Pot PIe

Salmon Loaf

Cranion Chicken

I had few cans of cranberry left over in my cabinet and decided to make this. Now its one of my favorite recipes!

Hot Dog Casserole

With the ingredients in this recipe the final result for the taste is that of Deviled Eggs. I sometimes grate some cheddar cheese and mix in before…

Chicken Pot Pie

Chicken pot pie is the ultimate comfort food to me. Creamy, doughy, chicken goodness all in one neat little pile on my plate. This month Alessa…