Bake main dish recipes with 400 or fewer calories with photo

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Chicken Enchiladas with Homemade Enchilada Red Sauce

Chicken Enchiladas with Homemade Enchilada Red Sauce

Corn tortillas filled with flavorful shredded chicken breast, homemade enchilada sauce and two different…

Bunny Bostow
Oct 2020
Intermediate
1 vote
225 views
Easy Chicken Enchiladas

Easy Chicken Enchiladas

Looking for an easy way to use up your pantry staples while you’re stuck at home? Introducing our Easy Chicken Enchiladas! Using some shredded…

Nutrisystem The Leaf
Jul 2020
Intermediate
1 vote
369 views
Cheesy Baked Lobster Tails

Cheesy Baked Lobster Tails

Lobster is one of the most prized foods of the sea, it has richer flavor but a similar texture as shrimp. Lobster is versatile as an ingredient. The…

John Goins
May 2020
Intermediate
1 vote
250 views
Baked White Fish

Baked White Fish

This is an herbaceous fish dish, but also has the umami and salt of the soy sauce. It calls for cod, but any meaty white fish will work such as John…

John Goins
May 2020
Intermediate
1 vote
287 views
Asian Ginger and Sesame Salmon

Asian Ginger and Sesame Salmon

This is a great entree when you’re looking for a lighter meal. We call for salmon here, but you could use other seafood. Scallops would be very nice…

John Goins
May 2020
Intermediate
1 vote
291 views
White Chicken Enchilada Casserole

White Chicken Enchilada Casserole

A gluten free recipe the whole family will love! It heats up incredibly well, too!

A Healthy Hint
May 2020
Intermediate
1 vote
516 views
Loaded Potato Meatloaf Casserole

Loaded Potato Meatloaf Casserole

This is so easy to put together. You get the whole meal in one dish.

Marsha Powell
Mar 2019
Intermediate
1 vote
1273 views
Chicken Tender Rollups with Bacon Wrap

Chicken Tender Rollups with Bacon Wrap

The basic version of this recipe abounds on the Internet, using boneless chicken breasts and gouda cheese. I…

Salad Foodie
Dec 2018
Professional
1 vote
2095 views
Buffalo Chicken Taquitos with Baked Cheese Shells

Buffalo Chicken Taquitos with Baked Cheese Shells

These Buffalo Chicken Taquitos with Baked Cheese Shells are a flavor explosion in your mouth! No flour or corn…

Culinary Envy
Jun 2018
Advanced
1 vote
2717 views
Garlic and Apple Juice Infused Eye of Round Roast

Garlic and Apple Juice Infused Eye of Round Roast

Garlic and Apple Juice Infused Eye of Round Roast is tender, juicy and perfect! The ultimate family meal idea!

Kyle Dalakas
Apr 2018
Advanced
1 vote
1623 views
Greek Spinach Parsley Pie

Greek Spinach Parsley Pie

Greek Spinach Parsley Pie is a deliciously simple meatless main dish meal!

Kyle Dalakas
Feb 2018
Advanced
1 vote
864 views
Monterey Spaghetti Casserole

Monterey Spaghetti Casserole

Any cheese will work.

David St. John
Jan 2018
Advanced
1 vote
892 views
Inside Out Cabbage Roll Casserole

Inside Out Cabbage Roll Casserole

Take the drudgery out of making cabbage rolls by layering ingredients lasagna style! Easy to make and hearty,…

Salad Foodie
Nov 2017
Professional
1 vote
4162 views
Eggplants stuffed with tuna and bulgur

Eggplants stuffed with tuna and bulgur

Canned tuna and bulgur are used to make the classic stuffed aubergine dish lighter and healthier.

Easy Cook - Laka kuharica
Jul 2017
Intermediate
1 vote
1288 views
Stuffed Zucchini Halves

Stuffed Zucchini Halves

Makes a nice light supper! My garden is over-flowing with fresh zucchini's.

"Cheffie Cooks"
Jun 2017
Advanced
1 vote
2594 views