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Kid friendly American fish recipes with 500 or fewer calories costing less than $2.5 per serving with photo

All recipes » Fish » American » 500 or fewer calories

	Swai with Lemon-Basil Pesto We made this dish with Swai, but it would work equally well with basa, tilapia, catfish, sole, or any other mild and flaky white fish. The pesto is…	John Spottiswood Feb 2015 Advanced	3 votes 1 review 1 comment 8232 views
	Simple pan fried trout We use this recipe for both pan fried trout and Kokanee salmon. We recently caught some Kokanee up at Lake Tahoe and made this dish. It is super…	John Spottiswood Aug 2009 Advanced	2 votes 1 review 20603 views
	Grilled Whole Salmon Indonesian Style This is an excellent and flavorful way to cook fish that I adapted from the Barbecue Bible. I had a large,…	John Spottiswood Sep 2009 Advanced	5 votes 3 reviews 9187 views

	Salmon Shells in Lemon Sauce Large pasta shells are stuffed with a salmon patty mixture and topped with a creamy lemon sauce and shredded cheddar cheese. Canned pink salmon…	Julia Ann Souders Sep 2014 Intermediate	2 votes 5645 views
	Lemon Paprika Tilapia This is a delicious version of Tilapia that we adapted from a Bon Appetit recipe. We served it with the quinoa recipe linked below. It was a great…	John Spottiswood Sep 2011 Advanced	2 votes 1 review 2 comments 8236 views
	Mild Blackened Catfish I made this mild version of blackened catfish for my family. The dish turned out perfect for my kids, and my husband and I added extra cayenne…	Nancy Miyasaki Mar 2012 Intermediate	3 votes 2 reviews 8844 views
	Lemon~Rosemary Baked Salmon Such a fragrant and scrumptious Salmon Dinner! Serve with brown rice.	"Cheffie Cooks" Apr 2017 Advanced	1 vote 1811 views
	Sweet n' Sour Scallops Delicious supper entrée any night!	"Cheffie Cooks" Sep 2016 Advanced	1 vote 1397 views