Dips & spreads recipes with 400 or fewer calories with photo

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Ninfa's Green Sauce The late proprietor of the Houston chain Ninfa’s is credited with inventing this green sauce that is a very popular staple of Tex-Mex cuisine,…	Sergio Hernandez Jul 2010 Advanced	1 vote 1 comment 7441 views
Gluten Free Quinoa Tabouli *Can't find Red Quinoa no problem - The red quinoa for this recipe because it retains a firmer texture after cooking but traditional quinoa will be…	JoannE. Feb 2010 Professional	1 vote 1 comment 7350 views
Baked Jalapeno Dip This dip is irresistible. If you're looking for a light, healthy appetizer, this isn't it. But if you want something that's easy to make, tastes…	Nancy Miyasaki Nov 2009 Intermediate	33 votes 16 reviews 5 comments 34388 views

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