Dips & spreads recipes with 400 or fewer calories with photo

Baked Jalapeno Dip

This dip is irresistible. If you're looking for a light, healthy appetizer, this isn't it. But if you want something that's easy to make, tastes…

Greek layer dip

A delicious quick and easy dip to bring to parties

Chinese Duck Sauce

It's really hard to find a pre-made gluten-free duck sauce. So here's a great recipe.

Ninfa's Green Sauce

The late proprietor of the Houston chain Ninfa’s is credited with inventing this green sauce that is a very popular staple of Tex-Mex cuisine,…

Roasted Red Pepper & Feta Dip

Still snowed in and entertaining the stranded! So I tried another Ellie Krieger recipe for a game day or appetizer dip option. Even though Ellie…

Italian Vegetable-Cheese Appetizer

Italian Vegetable-Cheese Appetizer is an easy, quick and healthy, recipe for any holiday, or event. perfect for…

Buffalo Chicken Dip

Baked Artichoke Dip

Baked Artichoke Dip-is a delicious and easy recipe for a warm dip. It takes only (40) minutes total time to prepare and cook. Key ingredients:…

Gluten Free Quinoa Tabouli

*Can't find Red Quinoa no problem - The red quinoa for this recipe because it retains a firmer texture after cooking but traditional quinoa will be…

Oriental Rhubarb Jam

If you have been searching for an oriental rhubarb recipe for jam, you have found the best one here. The spicy tang of this jam really rocks!

Jalapeno Popper Dip

Black Bean Chipotle Dip

Black Bean Chipotle Dip is a flavor explosion in your mouth! Tangy, savory, smoky and a tiny bit sweet, this HOT dip disappears quickly!

Spinach & Artichoke Dip

Aaron's Guacamole

This recipe was supplied by my granddaughters boyfriend. Some of the structure was edited by myself

Baked Artichoke Dip

Five ingredients and about 15 minutes of prep work are all that’s needed to bring this bubbly and golden dip to your guests. One recipe serves about…