July 4th dips & spreads recipes with 500 or fewer calories

All recipes » July 4th » 500 or fewer calories » Dips & spreads

Who knew Guacamole could be so easy (and tasty)? I must confess that I've never made Guacamole before. It has always been so convenient for others to make or…	Nick Roche Feb 2012 Advanced	1 vote 2679 views
Grilled Corn Salsa This is the perfect recipe for Spring and Summer. Packed with flavors that everyone will enjoy! you can add more peppers for more heat. This will…	Debra Ashe May 2011 Intermediate	1 vote 2 comments 1518 views
Salsa	Alexa Feb 2012 Advanced	1 vote 2614 views

Tzatziki Tzatziki is traditionally served as an appetizer and can be left on the table as an accompaniment to foods throughout the meal. The key to great…	Chef Smith Sep 2010 Professional	1 vote 2689 views

« 1 2 3 »