Quick and easy july 4th dips & spreads recipes with 300 or fewer calories

All recipes » Dips & spreads » July 4th » 300 or fewer calories

Avocado Crema For Mexican Dishes Avocado crema is the perfect topper for my Cauliflower, Chickpea Tacos, burritos, enchiladas, and all of your…	Doctor Jo Jul 2020 Intermediate	1 vote 398 views
Spicy Salsa This is a favorite in our household and amongst friends. Super easy to make!	April Phillips Oct 2010 Intermediate	2 votes 1 review 1 comment 3748 views
Black Bean-Salsa Dip Black Bean-Salsa Dip is an easy and quick recipe with no cooking. The perfect recipe for the diet conscious also. Beans, tomato, corn and onions…	RecipeKing Jan 2015 Intermediate	1 vote 2727 views

Chipotle Black Bean Salsa This is a very yummy and healthful salsa. It is low in calories, low in fat, and the beans add protein.	Kerri Bishop Feb 2012 Intermediate	1 vote 3495 views
Cream of Cow cheese with anchovies	Aherrera Feb 2014 Advanced	1 vote 3678 views
Who knew Guacamole could be so easy (and tasty)? I must confess that I've never made Guacamole before. It has always been so convenient for others to make or…	Nick Roche Feb 2012 Advanced	1 vote 2679 views
Salsa	Alexa Feb 2012 Advanced	1 vote 2614 views